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  6. Tuna Bluefin vs. Horseradish

Tuna Bluefin vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and horseradish

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2; however, horseradish is higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than horseradish.
  • Tuna Bluefin has 1260 times more vitamin A than horseradish. While tuna Bluefin has 2520IU of vitamin A, horseradish has only 2IU.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Horseradish, prepared.

Infographic

Tuna Bluefin vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +137%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +211.9%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +951.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +1571.4%
Contains more CalciumCalcium +460%
Contains more ManganeseManganese +530%
~equal in Zinc ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +1175%
Contains more Vitamin B3Vitamin B3 +2630.6%
Contains more Vitamin B5Vitamin B5 +1373.1%
Contains more Vitamin B6Vitamin B6 +619.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Horseradish DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.8µg 80%
Vitamin B3 10.54mg 0.386mg 63%
Protein 29.91g 1.18g 57%
Phosphorus 326mg 31mg 42%
Vitamin B6 0.525mg 0.073mg 35%
Vitamin C 0mg 24.9mg 28%
Vitamin B5 1.37mg 0.093mg 26%
Vitamin B1 0.278mg 0.008mg 23%
Vitamin B2 0.306mg 0.024mg 22%
Cholesterol 49mg 0mg 16%
Sodium 50mg 420mg 16%
Folate 2µg 57µg 14%
Fiber 0g 3.3g 13%
Iron 1.31mg 0.42mg 11%
Polyunsaturated fat 1.844g 0.339g 10%
Magnesium 64mg 27mg 9%
Fats 6.28g 0.69g 9%
Saturated fat 1.612g 0.09g 7%
Calories 184kcal 48kcal 7%
Copper 0.11mg 0.058mg 6%
Manganese 0.02mg 0.126mg 5%
Calcium 10mg 56mg 5%
Monounsaturated fat 2.053g 0.13g 5%
Carbs 0g 11.29g 4%
Potassium 323mg 246mg 2%
Zinc 0.77mg 0.83mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 0g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2434.7%
Contains more FatsFats +810.1%
Contains more OtherOther +168.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1479.2%
Contains more Poly. FatPolyunsaturated fat +444%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.