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  6. Tuna Bluefin vs. Hummus

Tuna Bluefin vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and hummus?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, and phosphorus, while hummus is higher in copper, manganese, and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Hummus has 84 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while hummus has 30IU.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Hummus, commercial types in this comparison.

Infographic

Tuna Bluefin vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +41.7%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +1700%
Contains more MagnesiumMagnesium +10.9%
Contains more CalciumCalcium +280%
Contains more IronIron +86.3%
Contains more CopperCopper +379.1%
Contains more ZincZinc +137.7%
Contains more ManganeseManganese +3765%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Hummus
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B2Vitamin B2 +378.1%
Contains more Vitamin B3Vitamin B3 +1711%
Contains more Vitamin B5Vitamin B5 +937.9%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4050%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hummus DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 84%
Selenium 46.8µg 2.6µg 80%
Vitamin B3 10.54mg 0.582mg 62%
Copper 0.11mg 0.527mg 46%
Protein 29.91g 7.9g 44%
Manganese 0.02mg 0.773mg 33%
Vitamin B6 0.525mg 0.2mg 25%
Vitamin B5 1.37mg 0.132mg 25%
Fiber 0g 6g 24%
Phosphorus 326mg 176mg 21%
Folate 2µg 83µg 20%
Vitamin B2 0.306mg 0.064mg 19%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.44mg 14%
Sodium 50mg 379mg 14%
Polyunsaturated fat 1.844g 3.613g 12%
Zinc 0.77mg 1.83mg 10%
Vitamin B1 0.278mg 0.18mg 8%
Monounsaturated fat 2.053g 4.039g 5%
Carbs 0g 14.29g 5%
Fats 6.28g 9.6g 5%
Potassium 323mg 228mg 3%
Calcium 10mg 38mg 3%
Magnesium 64mg 71mg 2%
Calories 184kcal 166kcal 1%
Saturated fat 1.612g 1.437g 1%
Net carbs 0g 8.29g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +278.6%
Contains more OtherOther +191.4%
Contains more FatsFats +52.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.