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  6. Tuna Bluefin vs. Ice cream sandwich

Tuna Bluefin vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and ice cream sandwich?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1, while ice cream sandwich is higher in copper and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 451% higher.
  • Ice cream sandwich has 19 times less vitamin B6 than tuna Bluefin. Tuna Bluefin has 0.525mg of vitamin B6, while ice cream sandwich has 0.028mg.
  • Ice cream sandwich has a higher glycemic index (61) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Ice cream sandwich types in this comparison.

Infographic

Tuna Bluefin vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +403.8%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +352.8%
Contains less SodiumSodium -61.2%
Contains more SeleniumSelenium +1409.7%
Contains more CalciumCalcium +760%
Contains more CopperCopper +130.9%
Contains more ManganeseManganese +1805%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +780.2%
Contains more Vitamin B1Vitamin B1 +150.5%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +573.1%
Contains more Vitamin B5Vitamin B5 +555.5%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +21660%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Ice cream sandwich DV% diff.
Vitamin B12 10.88µg 0.05µg 451%
Selenium 46.8µg 3.1µg 79%
Vitamin A 757µg 86µg 75%
Vitamin B3 10.54mg 1.566mg 56%
Protein 29.91g 4.29g 51%
Vitamin B6 0.525mg 0.028mg 38%
Phosphorus 326mg 72mg 36%
Vitamin B5 1.37mg 0.209mg 23%
Manganese 0.02mg 0.381mg 16%
Copper 0.11mg 0.254mg 16%
Vitamin B1 0.278mg 0.111mg 14%
Iron 1.31mg 0.26mg 13%
Carbs 0g 37.14g 12%
Vitamin B2 0.306mg 0.146mg 12%
Cholesterol 49mg 21mg 9%
Calcium 10mg 86mg 8%
Folate 2µg 34µg 8%
Magnesium 64mg 29mg 8%
Potassium 323mg 115mg 6%
Fats 6.28g 8.57g 4%
Saturated fat 1.612g 2.317g 3%
Polyunsaturated fat 1.844g 2.272g 3%
Calories 184kcal 237kcal 3%
Sodium 50mg 129mg 3%
Vitamin E 0.4mg 3%
Zinc 0.77mg 0.6mg 2%
Monounsaturated fat 2.053g 2.661g 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.002g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +597.2%
Contains more WaterWater +20.8%
Contains more OtherOther +329.1%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +23.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.