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  6. Tuna Bluefin vs. Italian ice

Tuna Bluefin vs. Italian ice — In-Depth Nutrition Comparison

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How are tuna Bluefin and italian ice different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than italian ice.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Italian ice has less cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Tuna Bluefin vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +5283.3%
Contains more IronIron +1355.6%
Contains more CopperCopper +1000%
Contains more ZincZinc +2466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -92%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5460%
Contains more Vitamin B2Vitamin B2 +2960%
Contains more Vitamin B3Vitamin B3 +1374.1%
Contains more Vitamin B5Vitamin B5 +27300%
Contains more Vitamin B6Vitamin B6 +26150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Italian ice DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 84%
Vitamin B3 10.54mg 0.715mg 61%
Protein 29.91g 0.03g 60%
Phosphorus 326mg 0mg 47%
Vitamin B6 0.525mg 0.002mg 40%
Vitamin B5 1.37mg 0.005mg 27%
Vitamin B1 0.278mg 0.005mg 23%
Vitamin B2 0.306mg 0.01mg 23%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 0mg 15%
Iron 1.31mg 0.09mg 15%
Polyunsaturated fat 1.844g 0g 12%
Copper 0.11mg 0.01mg 11%
Fats 6.28g 0.02g 10%
Potassium 323mg 6mg 9%
Saturated fat 1.612g 0g 7%
Calories 184kcal 53kcal 7%
Zinc 0.77mg 0.03mg 7%
Carbs 0g 13.5g 5%
Monounsaturated fat 2.053g 0g 5%
Sodium 50mg 4mg 2%
Calcium 10mg 1mg 1%
Folate 2µg 5µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 13.5g N/A
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +99600%
Contains more FatsFats +31300%
Contains more OtherOther +9340%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.