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  6. Tuna Bluefin vs. Jelly bean

Tuna Bluefin vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and jelly bean?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than jelly bean.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Jelly bean is lower in cholesterol.
  • Jelly bean has a higher glycemic index (80) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, jellybeans types in this comparison.

Infographic

Tuna Bluefin vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +773%
Contains more IronIron +907.7%
Contains more CopperCopper +292.9%
Contains more ZincZinc +1440%
Contains more PhosphorusPhosphorus +8050%
Contains more SeleniumSelenium +4154.5%
Contains more ManganeseManganese +75%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6850%
Contains more Vitamin B2Vitamin B2 +2681.8%
Contains more Vitamin B3Vitamin B3 +131650%
Contains more Vitamin B5Vitamin B5 +15122.2%
Contains more Vitamin B6Vitamin B6 +13025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Jelly bean DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 1.1µg 83%
Vitamin B3 10.54mg 0.008mg 66%
Protein 29.91g 0g 60%
Phosphorus 326mg 4mg 46%
Vitamin B6 0.525mg 0.004mg 40%
Carbs 0g 93.55g 31%
Vitamin B5 1.37mg 0.009mg 27%
Vitamin B2 0.306mg 0.011mg 23%
Vitamin B1 0.278mg 0.004mg 23%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 2mg 15%
Iron 1.31mg 0.13mg 15%
Polyunsaturated fat 1.844g 0g 12%
Calories 184kcal 375kcal 10%
Fats 6.28g 0.05g 10%
Copper 0.11mg 0.028mg 9%
Potassium 323mg 37mg 8%
Zinc 0.77mg 0.05mg 7%
Saturated fat 1.612g 0g 7%
Monounsaturated fat 2.053g 0g 5%
Manganese 0.02mg 0.035mg 1%
Fiber 0g 0.2g 1%
Calcium 10mg 3mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 93.35g N/A
Sugar 70g N/A
Sodium 50mg 50mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12460%
Contains more WaterWater +837.9%
Contains more OtherOther +4620%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.