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  6. Tuna Bluefin vs. Juice

Tuna Bluefin vs. Juice — In-Depth Nutrition Comparison

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How are tuna Bluefin and juice different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin A, phosphorus, vitamin B3, vitamin B5, iron, and magnesium, while juice is higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than juice.
  • Juice is lower in cholesterol.
  • Juice has a higher glycemic index (50) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, Orange juice drink types were used in this article.

Infographic

Tuna Bluefin vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +669%
Contains more IronIron +1090.9%
Contains more CopperCopper +511.1%
Contains more ZincZinc +3750%
Contains more PhosphorusPhosphorus +8050%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +2183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Juice DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0µg 85%
Vitamin A 757µg 2µg 84%
Protein 29.91g 0.2g 59%
Phosphorus 326mg 4mg 46%
Vitamin B3 10.54mg 5mg 35%
Vitamin B5 1.37mg 0.06mg 26%
Vitamin C 0mg 15mg 17%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 3mg 15%
Iron 1.31mg 0.11mg 15%
Polyunsaturated fat 1.844g 0.01g 12%
Fats 6.28g 0g 10%
Copper 0.11mg 0.018mg 10%
Vitamin B2 0.306mg 0.43mg 10%
Vitamin B1 0.278mg 0.38mg 9%
Potassium 323mg 42mg 8%
Saturated fat 1.612g 0g 7%
Calories 184kcal 54kcal 7%
Zinc 0.77mg 0.02mg 7%
Monounsaturated fat 2.053g 0.01g 5%
Carbs 0g 13.41g 4%
Sodium 50mg 2mg 2%
Vitamin B6 0.525mg 0.5mg 2%
Manganese 0.02mg 0.007mg 1%
Fiber 0g 0.2g 1%
Calcium 10mg 2mg 1%
Folate 2µg 4µg 1%
Net carbs 0g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +14855%
Contains more FatsFats +∞%
Contains more OtherOther +2384.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +20430%
Contains more Poly. FatPolyunsaturated fat +18340%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.