Tuna Bluefin vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between Tuna Bluefin and Kielbasa
- Tuna Bluefin has more Vitamin A RAE, however, Kielbasa has more Vitamin C, and Monounsaturated Fat.
- Tuna Bluefin's daily need coverage for Vitamin A RAE is 84% more.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.8%
Equal in Iron - 1.24
Contains
less
Sodium
-95.8%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.3%
Contains
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Other
+38.8%
Contains
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Fats
+180.3%
Contains
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Carbs
+∞%
Equal in Water - 62
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+128.3%
Contains
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Other
+38.8%
Contains
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Fats
+180.3%
Contains
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Carbs
+∞%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.1%
Contains
more
Monounsaturated Fat
+302.8%
Contains
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Polyunsaturated fat
+26.4%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-74.1%
Contains
more
Monounsaturated Fat
+302.8%
Contains
more
Polyunsaturated fat
+26.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 29.91g | 13.1g |
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| Fats | 6.28g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 184kcal | 226kcal |
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| Calcium | 10mg |
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| Iron | 1.31mg | 1.24mg |
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| Magnesium | 64mg |
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| Phosphorus | 326mg |
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| Potassium | 323mg |
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| Sodium | 50mg | 1200mg |
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| Zinc | 0.77mg |
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| Copper | 0.11mg |
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| Manganese | 0.02mg |
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| Selenium | 46.8µg |
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| Vitamin A | 2520IU | 0IU |
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| Vitamin A RAE | 757µg | 0µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.278mg |
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| Vitamin B2 | 0.306mg |
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| Vitamin B3 | 10.54mg |
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| Vitamin B5 | 1.37mg |
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| Vitamin B6 | 0.525mg |
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| Folate | 2µg |
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| Vitamin B12 | 10.88µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.311mg |
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| Isoleucine | 1.378mg |
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| Leucine | 2.431mg |
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| Lysine | 2.747mg |
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| Methionine | 0.885mg |
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| Phenylalanine | 1.168mg |
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| Valine | 1.541mg |
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| Histidine | 0.88mg |
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| Cholesterol | 49mg | 70mg |
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| Saturated Fat | 1.612g | 6.23g |
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| Omega-3 - DHA | 1.141g |
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| Omega-3 - EPA | 0.363g |
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| Omega-3 - DPA | 0.16g |
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| Monounsaturated Fat | 2.053g | 8.27g |
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| Polyunsaturated fat | 1.844g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
4%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1150mg)
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 4.618g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $5.5)