Tuna Bluefin vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Important differences between tuna Bluefin and kielbasa
- Tuna Bluefin has more vitamin A; however, kielbasa has more vitamin C and monounsaturated fat.
- Tuna Bluefin's daily need coverage for vitamin A is 50% more.
- Kielbasa has a higher glycemic index than tuna Bluefin.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 0µg | 84% |
| Vitamin B3 | 10.54mg | 66% | |
| Sodium | 50mg | 1200mg | 50% |
| Phosphorus | 326mg | 47% | |
| Vitamin B6 | 0.525mg | 40% | |
| Protein | 29.91g | 13.1g | 34% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B2 | 0.306mg | 24% | |
| Vitamin B1 | 0.278mg | 23% | |
| Saturated fat | 1.612g | 6.23g | 21% |
| Fats | 6.28g | 17.6g | 17% |
| Monounsaturated fat | 2.053g | 8.27g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Magnesium | 64mg | 15% | |
| Copper | 0.11mg | 12% | |
| Potassium | 323mg | 10% | |
| Zinc | 0.77mg | 7% | |
| Cholesterol | 49mg | 70mg | 7% |
| Polyunsaturated fat | 1.844g | 2.33g | 3% |
| Calories | 184kcal | 226kcal | 2% |
| Manganese | 0.02mg | 1% | |
| Iron | 1.31mg | 1.24mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 10mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +128.3% |
| Contains more OtherOther | +38.8% |
| Contains more FatsFats | +180.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +302.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |