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  6. Tuna Bluefin vs. Lentil soup

Tuna Bluefin vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and lentil soup

  • Tuna Bluefin is higher than lentil soup in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 448% more than lentil soup.
  • Tuna Bluefin contains 156 times more selenium than lentil soup. While tuna Bluefin contains 46.8µg of selenium, lentil soup contains only 0.3µg.
  • The amount of sodium in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Tuna Bluefin vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +22.4%
Contains more CopperCopper +57.1%
Contains more ZincZinc +156.7%
Contains more PhosphorusPhosphorus +340.5%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +15500%
Contains more CalciumCalcium +70%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +1833.9%
Contains more Vitamin B5Vitamin B5 +878.6%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +8966.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lentil soup DV% diff.
Vitamin B12 10.88µg 0.12µg 448%
Selenium 46.8µg 0.3µg 85%
Vitamin A 757µg 7µg 83%
Vitamin B3 10.54mg 0.545mg 62%
Protein 29.91g 3.74g 52%
Phosphorus 326mg 74mg 36%
Vitamin B6 0.525mg 0.09mg 33%
Vitamin B5 1.37mg 0.14mg 25%
Sodium 50mg 532mg 21%
Vitamin B2 0.306mg 0.045mg 20%
Vitamin B1 0.278mg 0.07mg 17%
Cholesterol 49mg 3mg 15%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.13g 11%
Fats 6.28g 1.12g 8%
Calories 184kcal 56kcal 6%
Folate 2µg 20µg 5%
Potassium 323mg 144mg 5%
Saturated fat 1.612g 0.45g 5%
Manganese 0.02mg 0.12mg 4%
Zinc 0.77mg 0.3mg 4%
Copper 0.11mg 0.07mg 4%
Monounsaturated fat 2.053g 0.52g 4%
Iron 1.31mg 1.07mg 3%
Carbs 0g 8.16g 3%
Vitamin C 0mg 1.7mg 2%
Calcium 10mg 17mg 1%
Net carbs 0g 8.16g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +699.7%
Contains more FatsFats +460.7%
Contains more OtherOther +283.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +294.8%
Contains more Poly. FatPolyunsaturated fat +1318.5%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.