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Tuna Bluefin vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Lentil soup

  • Tuna Bluefin is higher than Lentil soup in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna Bluefin covers your daily Vitamin B12 needs 448% more than Lentil soup.
  • Tuna Bluefin contains 156 times more Selenium than Lentil soup. While Tuna Bluefin contains 46.8µg of Selenium, Lentil soup contains only 0.3µg.
  • The amount of Sodium in Tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Tuna Bluefin vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +22.4%
Contains more Magnesium +611.1%
Contains more Phosphorus +340.5%
Contains more Potassium +124.3%
Contains less Sodium -90.6%
Contains more Zinc +156.7%
Contains more Copper +57.1%
Contains more Selenium +15500%
Contains more Calcium +70%
Contains more Manganese +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Contains more Iron +22.4%
Contains more Magnesium +611.1%
Contains more Phosphorus +340.5%
Contains more Potassium +124.3%
Contains less Sodium -90.6%
Contains more Zinc +156.7%
Contains more Copper +57.1%
Contains more Selenium +15500%
Contains more Calcium +70%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1637.9%
Contains more Vitamin B1 +297.1%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1833.9%
Contains more Vitamin B5 +878.6%
Contains more Vitamin B6 +483.3%
Contains more Vitamin B12 +8966.7%
Contains more Vitamin C +∞%
Contains more Folate +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Contains more Vitamin A +1637.9%
Contains more Vitamin B1 +297.1%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1833.9%
Contains more Vitamin B5 +878.6%
Contains more Vitamin B6 +483.3%
Contains more Vitamin B12 +8966.7%
Contains more Vitamin C +∞%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +699.7%
Contains more Fats +460.7%
Contains more Other +283.7%
Contains more Carbs +∞%
Contains more Water +45.1%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more Protein +699.7%
Contains more Fats +460.7%
Contains more Other +283.7%
Contains more Carbs +∞%
Contains more Water +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +294.8%
Contains more Polyunsaturated fat +1318.5%
Contains less Saturated Fat -72.1%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +294.8%
Contains more Polyunsaturated fat +1318.5%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Lentil soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lentil soup Opinion
Net carbs 0g 8.16g Lentil soup
Protein 29.91g 3.74g Tuna Bluefin
Fats 6.28g 1.12g Tuna Bluefin
Carbs 0g 8.16g Lentil soup
Calories 184kcal 56kcal Tuna Bluefin
Calcium 10mg 17mg Lentil soup
Iron 1.31mg 1.07mg Tuna Bluefin
Magnesium 64mg 9mg Tuna Bluefin
Phosphorus 326mg 74mg Tuna Bluefin
Potassium 323mg 144mg Tuna Bluefin
Sodium 50mg 532mg Tuna Bluefin
Zinc 0.77mg 0.3mg Tuna Bluefin
Copper 0.11mg 0.07mg Tuna Bluefin
Manganese 0.02mg 0.12mg Lentil soup
Selenium 46.8µg 0.3µg Tuna Bluefin
Vitamin A 2520IU 145IU Tuna Bluefin
Vitamin A RAE 757µg 7µg Tuna Bluefin
Vitamin C 0mg 1.7mg Lentil soup
Vitamin B1 0.278mg 0.07mg Tuna Bluefin
Vitamin B2 0.306mg 0.045mg Tuna Bluefin
Vitamin B3 10.54mg 0.545mg Tuna Bluefin
Vitamin B5 1.37mg 0.14mg Tuna Bluefin
Vitamin B6 0.525mg 0.09mg Tuna Bluefin
Folate 2µg 20µg Lentil soup
Vitamin B12 10.88µg 0.12µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 3mg Lentil soup
Saturated Fat 1.612g 0.45g Lentil soup
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.52g Tuna Bluefin
Polyunsaturated fat 1.844g 0.13g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Lentil soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
9%
Lentil soup
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
21%
Lentil soup

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 1.162g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.