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  6. Tuna Bluefin vs. Lima beans

Tuna Bluefin vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and lima beans

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B2; however, lima beans are richer in fiber, manganese, and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Tuna Bluefin vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +48.8%
Contains more PhosphorusPhosphorus +193.7%
Contains more SeleniumSelenium +940%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +82.4%
Contains more CopperCopper +113.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +2403.6%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +283.5%
Contains more FatsFats +1552.6%
Contains more OtherOther +310.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5938.2%
Contains more Poly. FatPolyunsaturated fat +978.4%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lima beans DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 4.5µg 77%
Vitamin B3 10.54mg 0.421mg 63%
Protein 29.91g 7.8g 44%
Phosphorus 326mg 111mg 31%
Fiber 0g 7g 28%
Vitamin B6 0.525mg 0.161mg 28%
Manganese 0.02mg 0.516mg 22%
Folate 2µg 83µg 20%
Vitamin B2 0.306mg 0.055mg 19%
Vitamin B5 1.37mg 0.422mg 19%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.39mg 14%
Copper 0.11mg 0.235mg 14%
Polyunsaturated fat 1.844g 0.171g 11%
Vitamin B1 0.278mg 0.161mg 10%
Fats 6.28g 0.38g 9%
Saturated fat 1.612g 0.089g 7%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Potassium 323mg 508mg 5%
Monounsaturated fat 2.053g 0.034g 5%
Magnesium 64mg 43mg 5%
Calories 184kcal 115kcal 3%
Vitamin K 2µg 2%
Sodium 50mg 2mg 2%
Zinc 0.77mg 0.95mg 2%
Vitamin E 0.18mg 1%
Calcium 10mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.335mg 0.092mg 0%
Threonine 1.311mg 0.337mg 0%
Isoleucine 1.378mg 0.411mg 0%
Leucine 2.431mg 0.673mg 0%
Lysine 2.747mg 0.523mg 0%
Methionine 0.885mg 0.099mg 0%
Phenylalanine 1.168mg 0.449mg 0%
Valine 1.541mg 0.469mg 0%
Histidine 0.88mg 0.238mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
16%
Lima beans
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 1.523g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.