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  6. Tuna Bluefin vs. Lima beans

Tuna Bluefin vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and lima beans

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B2; however, lima beans are richer in fiber, manganese, and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Tuna Bluefin vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +48.8%
Contains more PhosphorusPhosphorus +193.7%
Contains more SeleniumSelenium +940%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +82.4%
Contains more CopperCopper +113.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +2403.6%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lima beans DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 4.5µg 77%
Vitamin B3 10.54mg 0.421mg 63%
Protein 29.91g 7.8g 44%
Phosphorus 326mg 111mg 31%
Fiber 0g 7g 28%
Vitamin B6 0.525mg 0.161mg 28%
Manganese 0.02mg 0.516mg 22%
Folate 2µg 83µg 20%
Vitamin B2 0.306mg 0.055mg 19%
Vitamin B5 1.37mg 0.422mg 19%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.39mg 14%
Copper 0.11mg 0.235mg 14%
Polyunsaturated fat 1.844g 0.171g 11%
Vitamin B1 0.278mg 0.161mg 10%
Fats 6.28g 0.38g 9%
Saturated fat 1.612g 0.089g 7%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Potassium 323mg 508mg 5%
Monounsaturated fat 2.053g 0.034g 5%
Magnesium 64mg 43mg 5%
Calories 184kcal 115kcal 3%
Vitamin K 2µg 2%
Sodium 50mg 2mg 2%
Zinc 0.77mg 0.95mg 2%
Vitamin E 0.18mg 1%
Calcium 10mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.335mg 0.092mg 0%
Threonine 1.311mg 0.337mg 0%
Isoleucine 1.378mg 0.411mg 0%
Leucine 2.431mg 0.673mg 0%
Lysine 2.747mg 0.523mg 0%
Methionine 0.885mg 0.099mg 0%
Phenylalanine 1.168mg 0.449mg 0%
Valine 1.541mg 0.469mg 0%
Histidine 0.88mg 0.238mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +283.5%
Contains more FatsFats +1552.6%
Contains more OtherOther +310.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5938.2%
Contains more Poly. FatPolyunsaturated fat +978.4%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.