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  6. Tuna Bluefin vs. Limburger

Tuna Bluefin vs. Limburger — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and Limburger

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin B6, vitamin A, and vitamin B1; however, Limburger has more calcium and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 410% more.
  • Tuna Bluefin has 67 times more vitamin B3 than Limburger. Tuna Bluefin has 10.54mg of vitamin B3, while Limburger has 0.158mg.
  • Tuna Bluefin is lower in saturated fat.
  • Limburger has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, limburger.

Infographic

Tuna Bluefin vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +907.7%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +4870%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +20.6%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin AVitamin A +122.6%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B3Vitamin B3 +6570.9%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more Vitamin B12Vitamin B12 +946.2%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more FolateFolate +2800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Limburger DV% diff.
Vitamin B12 10.88µg 1.04µg 410%
Saturated fat 1.612g 16.746g 69%
Vitamin B3 10.54mg 0.158mg 65%
Selenium 46.8µg 14.5µg 59%
Calcium 10mg 497mg 49%
Vitamin A 757µg 340µg 46%
Vitamin B6 0.525mg 0.086mg 34%
Sodium 50mg 800mg 33%
Fats 6.28g 27.25g 32%
Protein 29.91g 20.05g 20%
Vitamin B1 0.278mg 0.08mg 17%
Monounsaturated fat 2.053g 8.606g 16%
Vitamin B2 0.306mg 0.503mg 15%
Iron 1.31mg 0.13mg 15%
Folate 2µg 58µg 14%
Cholesterol 49mg 90mg 14%
Zinc 0.77mg 2.1mg 12%
Phosphorus 326mg 393mg 10%
Copper 0.11mg 0.021mg 10%
Magnesium 64mg 21mg 10%
Polyunsaturated fat 1.844g 0.495g 9%
Calories 184kcal 327kcal 7%
Potassium 323mg 128mg 6%
Vitamin B5 1.37mg 1.177mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Manganese 0.02mg 0.038mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.335mg 0.289mg 0%
Threonine 1.311mg 0.739mg 0%
Isoleucine 1.378mg 1.219mg 0%
Leucine 2.431mg 2.093mg 0%
Lysine 2.747mg 1.675mg 0%
Methionine 0.885mg 0.619mg 0%
Phenylalanine 1.168mg 1.116mg 0%
Valine 1.541mg 1.439mg 0%
Histidine 0.88mg 0.578mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +49.2%
Contains more WaterWater +22%
Contains more OtherOther +24.5%
Contains more FatsFats +333.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +272.5%
Contains more Mono. FatMonounsaturated fat +319.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.