Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Limburger

Tuna Bluefin vs. Limburger — In-Depth Nutrition Comparison

Compare

Important differences between Tuna Bluefin and Limburger

  • Tuna Bluefin has more Vitamin B12, Vitamin B3, Selenium, Vitamin A RAE, Vitamin B6, and Vitamin B1, however, Limburger has more Calcium, and Vitamin B2.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 410% more.
  • Tuna Bluefin has 67 times more Vitamin B3 than Limburger. Tuna Bluefin has 10.54mg of Vitamin B3, while Limburger has 0.158mg.
  • Tuna Bluefin is lower in Saturated Fat.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, limburger.

Infographic

Tuna Bluefin vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Limburger
Limburger
Contains more Iron +907.7%
Contains more Magnesium +204.8%
Contains more Potassium +152.3%
Contains less Sodium -93.8%
Contains more Copper +423.8%
Contains more Selenium +222.8%
Contains more Calcium +4870%
Contains more Phosphorus +20.6%
Contains more Zinc +172.7%
Contains more Manganese +90%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +907.7%
Contains more Magnesium +204.8%
Contains more Potassium +152.3%
Contains less Sodium -93.8%
Contains more Copper +423.8%
Contains more Selenium +222.8%
Contains more Calcium +4870%
Contains more Phosphorus +20.6%
Contains more Zinc +172.7%
Contains more Manganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Limburger
Limburger
Contains more Vitamin A +118.2%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B3 +6570.9%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +510.5%
Contains more Vitamin B12 +946.2%
Contains more Vitamin B2 +64.4%
Contains more Folate +2800%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin A +118.2%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B3 +6570.9%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +510.5%
Contains more Vitamin B12 +946.2%
Contains more Vitamin B2 +64.4%
Contains more Folate +2800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Limburger
Limburger
Contains more Protein +49.2%
Contains more Water +22%
Contains more Other +24.5%
Contains more Fats +333.9%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Protein +49.2%
Contains more Water +22%
Contains more Other +24.5%
Contains more Fats +333.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Limburger
Limburger
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +272.5%
Contains more Monounsaturated Fat +319.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +272.5%
Contains more Monounsaturated Fat +319.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Limburger Opinion
Net carbs 0g 0.49g Limburger
Protein 29.91g 20.05g Tuna Bluefin
Fats 6.28g 27.25g Limburger
Carbs 0g 0.49g Limburger
Calories 184kcal 327kcal Limburger
Sugar 0.49g Tuna Bluefin
Calcium 10mg 497mg Limburger
Iron 1.31mg 0.13mg Tuna Bluefin
Magnesium 64mg 21mg Tuna Bluefin
Phosphorus 326mg 393mg Limburger
Potassium 323mg 128mg Tuna Bluefin
Sodium 50mg 800mg Tuna Bluefin
Zinc 0.77mg 2.1mg Limburger
Copper 0.11mg 0.021mg Tuna Bluefin
Manganese 0.02mg 0.038mg Limburger
Selenium 46.8µg 14.5µg Tuna Bluefin
Vitamin A 2520IU 1155IU Tuna Bluefin
Vitamin A RAE 757µg 340µg Tuna Bluefin
Vitamin E 0.23mg Limburger
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin B1 0.278mg 0.08mg Tuna Bluefin
Vitamin B2 0.306mg 0.503mg Limburger
Vitamin B3 10.54mg 0.158mg Tuna Bluefin
Vitamin B5 1.37mg 1.177mg Tuna Bluefin
Vitamin B6 0.525mg 0.086mg Tuna Bluefin
Folate 2µg 58µg Limburger
Vitamin B12 10.88µg 1.04µg Tuna Bluefin
Vitamin K 2.3µg Limburger
Tryptophan 0.335mg 0.289mg Tuna Bluefin
Threonine 1.311mg 0.739mg Tuna Bluefin
Isoleucine 1.378mg 1.219mg Tuna Bluefin
Leucine 2.431mg 2.093mg Tuna Bluefin
Lysine 2.747mg 1.675mg Tuna Bluefin
Methionine 0.885mg 0.619mg Tuna Bluefin
Phenylalanine 1.168mg 1.116mg Tuna Bluefin
Valine 1.541mg 1.439mg Tuna Bluefin
Histidine 0.88mg 0.578mg Tuna Bluefin
Cholesterol 49mg 90mg Tuna Bluefin
Saturated Fat 1.612g 16.746g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 8.606g Limburger
Polyunsaturated fat 1.844g 0.495g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
41%
Limburger
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 15.134g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.