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  6. Tuna Bluefin vs. Lychee

Tuna Bluefin vs. Lychee — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and lychee

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B2; however, lychee has more vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Lychee is lower in cholesterol.
  • Lychee has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Litchis, raw.

Infographic

Tuna Bluefin vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +322.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +951.6%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +1647.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lychee DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.6µg 84%
Vitamin C 0mg 71.5mg 79%
Vitamin B3 10.54mg 0.603mg 62%
Protein 29.91g 0.83g 58%
Phosphorus 326mg 31mg 42%
Vitamin B6 0.525mg 0.1mg 33%
Vitamin B5 1.37mg 27%
Vitamin B1 0.278mg 0.011mg 22%
Vitamin B2 0.306mg 0.065mg 19%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 10mg 13%
Iron 1.31mg 0.31mg 13%
Polyunsaturated fat 1.844g 0.132g 11%
Fats 6.28g 0.44g 9%
Saturated fat 1.612g 0.099g 7%
Calories 184kcal 66kcal 6%
Carbs 0g 16.53g 6%
Zinc 0.77mg 0.07mg 6%
Monounsaturated fat 2.053g 0.12g 5%
Fiber 0g 1.3g 5%
Copper 0.11mg 0.148mg 4%
Potassium 323mg 171mg 4%
Folate 2µg 14µg 3%
Manganese 0.02mg 0.055mg 2%
Sodium 50mg 1mg 2%
Calcium 10mg 5mg 1%
Choline 7.1mg 1%
Net carbs 0g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0.007mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0.041mg 0%
Methionine 0.885mg 0.009mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +3503.6%
Contains more FatsFats +1327.3%
Contains more OtherOther +972.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1610.8%
Contains more Poly. FatPolyunsaturated fat +1297%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.