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  6. Tuna Bluefin vs. Lobster Raw

Tuna Bluefin vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and lobster Raw

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B2, yet lobster Raw is higher in copper, selenium, and zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 401% more than lobster Raw.
  • Tuna Bluefin contains 630 times more vitamin A than lobster Raw. While tuna Bluefin contains 2520IU of vitamin A, lobster Raw contains only 4IU.
  • The amount of cholesterol in tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Crustaceans, lobster, northern, raw.

Infographic

Tuna Bluefin vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +403.8%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -88.2%
Contains more CalciumCalcium +740%
Contains more CopperCopper +1126.4%
Contains more ZincZinc +358.4%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +2085.7%
Contains more Vitamin B3Vitamin B3 +562.5%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +770.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lobster Raw DV% diff.
Vitamin B12 10.88µg 1.25µg 401%
Copper 0.11mg 1.349mg 138%
Vitamin A 757µg 1µg 84%
Vitamin B3 10.54mg 1.591mg 56%
Vitamin B6 0.525mg 0.104mg 32%
Selenium 46.8µg 63.6µg 31%
Protein 29.91g 16.52g 27%
Cholesterol 49mg 127mg 26%
Zinc 0.77mg 3.53mg 25%
Phosphorus 326mg 161mg 24%
Vitamin B1 0.278mg 0.02mg 22%
Vitamin B2 0.306mg 0.014mg 22%
Sodium 50mg 423mg 16%
Iron 1.31mg 0.26mg 13%
Choline 70.3mg 13%
Polyunsaturated fat 1.844g 0.296g 10%
Fats 6.28g 0.75g 9%
Calcium 10mg 84mg 7%
Saturated fat 1.612g 0.181g 7%
Magnesium 64mg 38mg 6%
Vitamin E 0.87mg 6%
Monounsaturated fat 2.053g 0.22g 5%
Calories 184kcal 77kcal 5%
Potassium 323mg 200mg 4%
Folate 2µg 10µg 2%
Vitamin B5 1.37mg 1.449mg 2%
Manganese 0.02mg 0.056mg 2%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.335mg 0.215mg 0%
Threonine 1.311mg 0.654mg 0%
Isoleucine 1.378mg 0.723mg 0%
Leucine 2.431mg 1.197mg 0%
Lysine 2.747mg 1.24mg 0%
Methionine 0.885mg 0.413mg 0%
Phenylalanine 1.168mg 0.68mg 0%
Valine 1.541mg 0.741mg 0%
Histidine 0.88mg 0.413mg 0%
Omega-3 - EPA 0.363g 0.102g N/A
Omega-3 - DHA 1.141g 0.068g N/A
Omega-3 - DPA 0.16g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +81.1%
Contains more FatsFats +737.3%
Contains more OtherOther +165.2%
Contains more WaterWater +37%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +833.2%
Contains more Poly. FatPolyunsaturated fat +523%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.