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  6. Tuna Bluefin vs. Lupin Bean Raw

Tuna Bluefin vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and lupin Bean Raw

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A, yet lupin Bean Raw is richer in manganese, copper, folate, fiber, iron, and zinc.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Lupins, mature seeds, raw.

Infographic

Tuna Bluefin vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +209.4%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +232.8%
Contains more CopperCopper +829.1%
Contains more ZincZinc +516.9%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +11810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +381.3%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more FolateFolate +17650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lupin Bean Raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 2.382mg 103%
Copper 0.11mg 1.022mg 101%
Folate 2µg 355µg 88%
Vitamin A 757µg 0µg 84%
Fiber 0g 18.9g 76%
Selenium 46.8µg 8.2µg 70%
Vitamin B3 10.54mg 2.19mg 52%
Iron 1.31mg 4.36mg 38%
Zinc 0.77mg 4.75mg 36%
Magnesium 64mg 198mg 32%
Vitamin B1 0.278mg 0.64mg 30%
Potassium 323mg 1013mg 20%
Calcium 10mg 176mg 17%
Cholesterol 49mg 0mg 16%
Phosphorus 326mg 440mg 16%
Protein 29.91g 36.17g 13%
Vitamin B6 0.525mg 0.357mg 13%
Carbs 0g 40.37g 13%
Vitamin B5 1.37mg 0.75mg 12%
Calories 184kcal 371kcal 9%
Vitamin B2 0.306mg 0.22mg 7%
Vitamin C 0mg 4.8mg 5%
Fats 6.28g 9.74g 5%
Monounsaturated fat 2.053g 3.94g 5%
Polyunsaturated fat 1.844g 2.439g 4%
Sodium 50mg 15mg 2%
Saturated fat 1.612g 1.156g 2%
Net carbs 0g 21.47g N/A
Tryptophan 0.335mg 0.289mg 0%
Threonine 1.311mg 1.331mg 0%
Isoleucine 1.378mg 1.615mg 0%
Leucine 2.431mg 2.743mg 0%
Lysine 2.747mg 1.933mg 0%
Methionine 0.885mg 0.255mg 0%
Phenylalanine 1.168mg 1.435mg 0%
Valine 1.541mg 1.51mg 0%
Histidine 0.88mg 1.03mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +466%
Contains more OtherOther +43.9%
Contains more ProteinProtein +20.9%
Contains more FatsFats +55.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +91.9%
Contains more Poly. FatPolyunsaturated fat +32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.