Tuna Bluefin vs. Mars — In-Depth Nutrition Comparison
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Significant differences between tuna Bluefin and mars
- Tuna Bluefin has more vitamin A and iron; however, mars is richer in calcium and fiber.
- Mars covers your daily saturated fat needs 50% more than tuna Bluefin.
- Mars has 15 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while mars has 167IU.
- Mars contains less cholesterol.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 10.54mg | 66% | |
| Protein | 29.91g | 4.28g | 51% |
| Phosphorus | 326mg | 47% | |
| Saturated fat | 1.612g | 11.651g | 46% |
| Vitamin B6 | 0.525mg | 40% | |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B2 | 0.306mg | 24% | |
| Carbs | 0g | 72.4g | 24% |
| Vitamin B1 | 0.278mg | 23% | |
| Fats | 6.28g | 19.32g | 20% |
| Calories | 184kcal | 475kcal | 15% |
| Magnesium | 64mg | 15% | |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Cholesterol | 49mg | 12mg | 12% |
| Potassium | 323mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 10mg | 90mg | 8% |
| Zinc | 0.77mg | 7% | |
| Iron | 1.31mg | 0.86mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Sodium | 50mg | 136mg | 4% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +598.8% |
| Contains more WaterWater | +3375.9% |
| Contains more OtherOther | +105.2% |
| Contains more FatsFats | +207.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |