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  6. Tuna Bluefin vs. Matzo

Tuna Bluefin vs. Matzo — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Matzo

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Selenium, yet Matzo is higher in Manganese, and Iron.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Matzo.
  • The amount of Cholesterol in Matzo is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Crackers, matzo, plain.

Infographic

Tuna Bluefin vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Matzo
Matzo
Contains more Magnesium +156%
Contains more Phosphorus +266.3%
Contains more Potassium +188.4%
Contains more Zinc +13.2%
Contains more Copper +83.3%
Contains more Selenium +26.8%
Contains more Calcium +30%
Contains more Iron +141.2%
Contains less Sodium -100%
Contains more Manganese +3150%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Magnesium +156%
Contains more Phosphorus +266.3%
Contains more Potassium +188.4%
Contains more Zinc +13.2%
Contains more Copper +83.3%
Contains more Selenium +26.8%
Contains more Calcium +30%
Contains more Iron +141.2%
Contains less Sodium -100%
Contains more Manganese +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B5 +209.3%
Contains more Vitamin B6 +356.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +39.2%
Contains more Folate +750%
Equal in Vitamin B2 - 0.291
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B5 +209.3%
Contains more Vitamin B6 +356.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +39.2%
Contains more Folate +750%
Equal in Vitamin B2 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Matzo
Matzo
Contains more Protein +199.1%
Contains more Fats +348.6%
Contains more Water +1274.2%
Contains more Other +686.7%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +199.1%
Contains more Fats +348.6%
Contains more Water +1274.2%
Contains more Other +686.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +1516.5%
Contains more Polyunsaturated fat +205.8%
Contains less Saturated Fat -86%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +1516.5%
Contains more Polyunsaturated fat +205.8%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Matzo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Matzo Opinion
Net carbs 0g 80.7g Matzo
Protein 29.91g 10g Tuna Bluefin
Fats 6.28g 1.4g Tuna Bluefin
Carbs 0g 83.7g Matzo
Calories 184kcal 395kcal Matzo
Sugar 0.29g Tuna Bluefin
Fiber 0g 3g Matzo
Calcium 10mg 13mg Matzo
Iron 1.31mg 3.16mg Matzo
Magnesium 64mg 25mg Tuna Bluefin
Phosphorus 326mg 89mg Tuna Bluefin
Potassium 323mg 112mg Tuna Bluefin
Sodium 50mg 0mg Matzo
Zinc 0.77mg 0.68mg Tuna Bluefin
Copper 0.11mg 0.06mg Tuna Bluefin
Manganese 0.02mg 0.65mg Matzo
Selenium 46.8µg 36.9µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.06mg Matzo
Vitamin B1 0.278mg 0.387mg Matzo
Vitamin B2 0.306mg 0.291mg Tuna Bluefin
Vitamin B3 10.54mg 3.892mg Tuna Bluefin
Vitamin B5 1.37mg 0.443mg Tuna Bluefin
Vitamin B6 0.525mg 0.115mg Tuna Bluefin
Folate 2µg 17µg Matzo
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.3µg Matzo
Tryptophan 0.335mg 0.116mg Tuna Bluefin
Threonine 1.311mg 0.267mg Tuna Bluefin
Isoleucine 1.378mg 0.371mg Tuna Bluefin
Leucine 2.431mg 0.692mg Tuna Bluefin
Lysine 2.747mg 0.193mg Tuna Bluefin
Methionine 0.885mg 0.176mg Tuna Bluefin
Phenylalanine 1.168mg 0.494mg Tuna Bluefin
Valine 1.541mg 0.42mg Tuna Bluefin
Histidine 0.88mg 0.213mg Tuna Bluefin
Cholesterol 49mg 0mg Matzo
Saturated Fat 1.612g 0.226g Matzo
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.127g Tuna Bluefin
Polyunsaturated fat 1.844g 0.603g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
25%
Matzo
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
51%
Matzo

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.386g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.