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  6. Tuna Bluefin vs. Miso

Tuna Bluefin vs. Miso — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and miso

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, and phosphorus; however, miso is richer in manganese, copper, and fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 450% more than miso.
  • Miso has 29 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while miso has 87IU.
  • Tuna Bluefin contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Miso.

Infographic

Tuna Bluefin vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +568.6%
Contains more CalciumCalcium +470%
Contains more IronIron +90.1%
Contains more CopperCopper +281.8%
Contains more ZincZinc +232.5%
Contains more ManganeseManganese +4195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +183.7%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +1063.4%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +163.8%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Miso DV% diff.
Vitamin B12 10.88µg 0.08µg 450%
Sodium 50mg 3728mg 160%
Vitamin A 757µg 4µg 84%
Selenium 46.8µg 7µg 72%
Vitamin B3 10.54mg 0.906mg 60%
Manganese 0.02mg 0.859mg 36%
Copper 0.11mg 0.42mg 34%
Protein 29.91g 12.79g 34%
Vitamin B6 0.525mg 0.199mg 25%
Vitamin K 29.3µg 24%
Phosphorus 326mg 159mg 24%
Fiber 0g 5.4g 22%
Vitamin B5 1.37mg 0.337mg 21%
Zinc 0.77mg 2.56mg 16%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.49mg 15%
Vitamin B1 0.278mg 0.098mg 15%
Choline 72.2mg 13%
Fructose 6g 8%
Carbs 0g 25.37g 8%
Polyunsaturated fat 1.844g 2.884g 7%
Vitamin B2 0.306mg 0.233mg 6%
Calcium 10mg 57mg 5%
Magnesium 64mg 48mg 4%
Folate 2µg 19µg 4%
Potassium 323mg 210mg 3%
Saturated fat 1.612g 1.025g 3%
Monounsaturated fat 2.053g 1.118g 2%
Calories 184kcal 198kcal 1%
Fats 6.28g 6.01g 0%
Net carbs 0g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.335mg 0.155mg 0%
Threonine 1.311mg 0.479mg 0%
Isoleucine 1.378mg 0.508mg 0%
Leucine 2.431mg 0.82mg 0%
Lysine 2.747mg 0.478mg 0%
Methionine 0.885mg 0.129mg 0%
Phenylalanine 1.168mg 0.486mg 0%
Valine 1.541mg 0.547mg 0%
Histidine 0.88mg 0.243mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +133.9%
Contains more WaterWater +37.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.4%
~equal in Fats ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +83.6%
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +56.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.