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  6. Tuna Bluefin vs. Molasses

Tuna Bluefin vs. Molasses — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and molasses

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, and phosphorus; however, molasses have more manganese, iron, magnesium, copper, and potassium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Molasses.

Infographic

Tuna Bluefin vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +165.5%
Contains more PhosphorusPhosphorus +951.6%
Contains more SeleniumSelenium +162.9%
Contains more MagnesiumMagnesium +278.1%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +353.3%
Contains more IronIron +260.3%
Contains more CopperCopper +342.7%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +7550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +578%
Contains more Vitamin B2Vitamin B2 +15200%
Contains more Vitamin B3Vitamin B3 +1033.3%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +27.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Molasses DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Manganese 0.02mg 1.53mg 66%
Protein 29.91g 0g 60%
Vitamin B3 10.54mg 0.93mg 60%
Selenium 46.8µg 17.8µg 53%
Iron 1.31mg 4.72mg 43%
Phosphorus 326mg 31mg 42%
Magnesium 64mg 242mg 42%
Copper 0.11mg 0.487mg 42%
Potassium 323mg 1464mg 34%
Carbs 0g 74.73g 25%
Vitamin B2 0.306mg 0.002mg 23%
Calcium 10mg 205mg 20%
Vitamin B1 0.278mg 0.041mg 20%
Cholesterol 49mg 0mg 16%
Fructose 12.79g 16%
Polyunsaturated fat 1.844g 0.05g 12%
Vitamin B5 1.37mg 0.804mg 11%
Vitamin B6 0.525mg 0.67mg 11%
Fats 6.28g 0.1g 10%
Saturated fat 1.612g 0.018g 7%
Monounsaturated fat 2.053g 0.032g 5%
Calories 184kcal 290kcal 5%
Zinc 0.77mg 0.29mg 4%
Choline 13.3mg 2%
Folate 2µg 0µg 1%
Sodium 50mg 37mg 1%
Net carbs 0g 74.73g N/A
Sugar 74.72g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6180%
Contains more WaterWater +170.2%
Contains more OtherOther +43%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6315.6%
Contains more Poly. FatPolyunsaturated fat +3588%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.