Tuna Bluefin vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are tuna Bluefin and neufchâtel cheese different?
- Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin A, phosphorus, vitamin B1, vitamin B5, and iron than neufchâtel cheese.
- Daily need coverage for vitamin B12 for tuna Bluefin is 441% higher.
- Tuna Bluefin contains 50 times more vitamin B3 than neufchâtel cheese. While tuna Bluefin contains 10.54mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
- Tuna Bluefin has less saturated fat.
- Tuna Bluefin has a lower glycemic index (0) than neufchâtel cheese (27).
Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +907.7% |
| Contains more CopperCopper | +307.4% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CalciumCalcium | +1070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.1% |
| Contains more Vitamin B1Vitamin B1 | +1163.6% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +4919% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +1180.5% |
| Contains more Vitamin B12Vitamin B12 | +3526.7% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +226.9% |
| Contains more OtherOther | +244.5% |
| Contains more FatsFats | +262.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains more Mono. FatMonounsaturated fat | +181.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.3µg | 441% |
| Selenium | 46.8µg | 3µg | 80% |
| Vitamin B3 | 10.54mg | 0.21mg | 65% |
| Vitamin A | 757µg | 241µg | 57% |
| Saturated fat | 1.612g | 12.79g | 51% |
| Protein | 29.91g | 9.15g | 42% |
| Vitamin B6 | 0.525mg | 0.041mg | 37% |
| Phosphorus | 326mg | 138mg | 27% |
| Fats | 6.28g | 22.78g | 25% |
| Vitamin B1 | 0.278mg | 0.022mg | 21% |
| Vitamin B5 | 1.37mg | 0.575mg | 16% |
| Iron | 1.31mg | 0.13mg | 15% |
| Magnesium | 64mg | 10mg | 13% |
| Sodium | 50mg | 334mg | 12% |
| Vitamin B2 | 0.306mg | 0.155mg | 12% |
| Calcium | 10mg | 117mg | 11% |
| Monounsaturated fat | 2.053g | 5.784g | 9% |
| Copper | 0.11mg | 0.027mg | 9% |
| Cholesterol | 49mg | 74mg | 8% |
| Polyunsaturated fat | 1.844g | 0.97g | 6% |
| Potassium | 323mg | 152mg | 5% |
| Folate | 2µg | 14µg | 3% |
| Calories | 184kcal | 253kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Zinc | 0.77mg | 0.82mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.335mg | 0.106mg | 0% |
| Threonine | 1.311mg | 0.359mg | 0% |
| Isoleucine | 1.378mg | 0.501mg | 0% |
| Leucine | 2.431mg | 1.013mg | 0% |
| Lysine | 2.747mg | 0.875mg | 0% |
| Methionine | 0.885mg | 0.294mg | 0% |
| Phenylalanine | 1.168mg | 0.448mg | 0% |
| Valine | 1.541mg | 0.609mg | 0% |
| Histidine | 0.88mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
18%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 11.178g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $5)