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  6. Tuna Bluefin vs. Neufchâtel cheese

Tuna Bluefin vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are tuna Bluefin and neufchâtel cheese different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin A, phosphorus, vitamin B1, vitamin B5, and iron than neufchâtel cheese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 441% higher.
  • Tuna Bluefin contains 50 times more vitamin B3 than neufchâtel cheese. While tuna Bluefin contains 10.54mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than neufchâtel cheese (27).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, neufchatel are the varieties used in this article.

Infographic

Tuna Bluefin vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +907.7%
Contains more CopperCopper +307.4%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +1070%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +214.1%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +4919%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +3526.7%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Neufchâtel cheese DV% diff.
Vitamin B12 10.88µg 0.3µg 441%
Selenium 46.8µg 3µg 80%
Vitamin B3 10.54mg 0.21mg 65%
Vitamin A 757µg 241µg 57%
Saturated fat 1.612g 12.79g 51%
Protein 29.91g 9.15g 42%
Vitamin B6 0.525mg 0.041mg 37%
Phosphorus 326mg 138mg 27%
Fats 6.28g 22.78g 25%
Vitamin B1 0.278mg 0.022mg 21%
Vitamin B5 1.37mg 0.575mg 16%
Iron 1.31mg 0.13mg 15%
Magnesium 64mg 10mg 13%
Sodium 50mg 334mg 12%
Vitamin B2 0.306mg 0.155mg 12%
Calcium 10mg 117mg 11%
Monounsaturated fat 2.053g 5.784g 9%
Copper 0.11mg 0.027mg 9%
Cholesterol 49mg 74mg 8%
Polyunsaturated fat 1.844g 0.97g 6%
Potassium 323mg 152mg 5%
Folate 2µg 14µg 3%
Calories 184kcal 253kcal 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 3.19g N/A
Zinc 0.77mg 0.82mg 0%
Starch 0.5g 0%
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.335mg 0.106mg 0%
Threonine 1.311mg 0.359mg 0%
Isoleucine 1.378mg 0.501mg 0%
Leucine 2.431mg 1.013mg 0%
Lysine 2.747mg 0.875mg 0%
Methionine 0.885mg 0.294mg 0%
Phenylalanine 1.168mg 0.448mg 0%
Valine 1.541mg 0.609mg 0%
Histidine 0.88mg 0.27mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +226.9%
Contains more OtherOther +244.5%
Contains more FatsFats +262.7%
Contains more CarbsCarbs +∞%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains more Mono. FatMonounsaturated fat +181.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.