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  6. Tuna Bluefin vs. Hazelnut

Tuna Bluefin vs. Hazelnut — In-Depth Nutrition Comparison

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How are tuna Bluefin and hazelnut different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A, while hazelnut is higher in manganese, copper, iron, fiber, vitamin B1, and folate.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than hazelnut.
  • Tuna Bluefin contains 126 times more vitamin A than hazelnut. Tuna Bluefin contains 2520IU of vitamin A, while hazelnut contains 20IU.
  • Hazelnut has a higher glycemic index (15) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Tuna Bluefin vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +154.7%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +258.8%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +218.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +30775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more FolateFolate +5550%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.563mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hazelnut DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 6.175mg 268%
Copper 0.11mg 1.725mg 179%
Monounsaturated fat 2.053g 45.652g 109%
Vitamin E 15.03mg 100%
Fats 6.28g 60.75g 84%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 2.4µg 81%
Vitamin B3 10.54mg 1.8mg 55%
Iron 1.31mg 4.7mg 42%
Polyunsaturated fat 1.844g 7.92g 41%
Fiber 0g 9.7g 39%
Protein 29.91g 14.95g 30%
Vitamin B1 0.278mg 0.643mg 30%
Folate 2µg 113µg 28%
Magnesium 64mg 163mg 24%
Calories 184kcal 628kcal 22%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.113mg 15%
Zinc 0.77mg 2.45mg 15%
Saturated fat 1.612g 4.464g 13%
Vitamin K 14.2µg 12%
Potassium 323mg 680mg 11%
Calcium 10mg 114mg 10%
Vitamin B5 1.37mg 0.918mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Phosphorus 326mg 290mg 5%
Vitamin B6 0.525mg 0.563mg 3%
Sodium 50mg 0mg 2%
Net carbs 0g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.335mg 0.193mg 0%
Threonine 1.311mg 0.497mg 0%
Isoleucine 1.378mg 0.545mg 0%
Leucine 2.431mg 1.063mg 0%
Lysine 2.747mg 0.42mg 0%
Methionine 0.885mg 0.221mg 0%
Phenylalanine 1.168mg 0.663mg 0%
Valine 1.541mg 0.701mg 0%
Histidine 0.88mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +100.1%
Contains more WaterWater +1012.8%
Contains more OtherOther +106.1%
Contains more FatsFats +867.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +2123.7%
Contains more Poly. FatPolyunsaturated fat +329.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.