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  6. Tuna Bluefin vs. Macadamia

Tuna Bluefin vs. Macadamia — In-Depth Nutrition Comparison

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How are tuna Bluefin and macadamia different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has less saturated fat.

Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PhosphorusPhosphorus +73.4%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +103.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +181.7%
Contains more CopperCopper +587.3%
Contains more ZincZinc +68.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +20555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +329.9%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Macadamia DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 4.131mg 179%
Monounsaturated fat 2.053g 58.877g 142%
Fats 6.28g 75.77g 107%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 3.6µg 79%
Vitamin B1 0.278mg 1.195mg 76%
Copper 0.11mg 0.756mg 72%
Vitamin B3 10.54mg 2.473mg 50%
Saturated fat 1.612g 12.061g 47%
Protein 29.91g 7.91g 44%
Fiber 0g 8.6g 34%
Iron 1.31mg 3.69mg 30%
Calories 184kcal 718kcal 27%
Phosphorus 326mg 188mg 20%
Vitamin B6 0.525mg 0.275mg 19%
Magnesium 64mg 130mg 16%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 0.758mg 12%
Vitamin B2 0.306mg 0.162mg 11%
Calcium 10mg 85mg 8%
Zinc 0.77mg 1.3mg 5%
Carbs 0g 13.82g 5%
Vitamin E 0.54mg 4%
Sodium 50mg 5mg 2%
Polyunsaturated fat 1.844g 1.502g 2%
Folate 2µg 11µg 2%
Vitamin C 0mg 1.2mg 1%
Potassium 323mg 368mg 1%
Net carbs 0g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.335mg 0.067mg 0%
Threonine 1.311mg 0.37mg 0%
Isoleucine 1.378mg 0.314mg 0%
Leucine 2.431mg 0.602mg 0%
Lysine 2.747mg 0.018mg 0%
Methionine 0.885mg 0.023mg 0%
Phenylalanine 1.168mg 0.665mg 0%
Valine 1.541mg 0.363mg 0%
Histidine 0.88mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +278.1%
Contains more WaterWater +4244.9%
Contains more OtherOther +314%
Contains more FatsFats +1106.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains more Mono. FatMonounsaturated fat +2767.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.