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  6. Tuna Bluefin vs. Scallion

Tuna Bluefin vs. Scallion — In-Depth Nutrition Comparison

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How are tuna Bluefin and scallion different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B1, and vitamin B2; however, scallion is richer in vitamin C.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 78 times more selenium than scallion. While tuna Bluefin contains 46.8µg of selenium, scallion contains only 0.6µg.
  • Tuna Bluefin has a lower glycemic index (0) than scallion (32).

Fish, tuna, fresh, bluefin, cooked, dry heat and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +32.5%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +781.1%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +620%
Contains more IronIron +13%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +1414%
Contains more Vitamin B1Vitamin B1 +405.5%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +1907.6%
Contains more Vitamin B5Vitamin B5 +1726.7%
Contains more Vitamin B6Vitamin B6 +760.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Scallion DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin K 207µg 173%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 50µg 79%
Vitamin B3 10.54mg 0.525mg 63%
Protein 29.91g 1.83g 56%
Phosphorus 326mg 37mg 41%
Vitamin B6 0.525mg 0.061mg 36%
Vitamin B5 1.37mg 0.075mg 26%
Vitamin C 0mg 18.8mg 21%
Vitamin B1 0.278mg 0.055mg 19%
Vitamin B2 0.306mg 0.08mg 17%
Folate 2µg 64µg 16%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.074g 12%
Magnesium 64mg 20mg 10%
Fiber 0g 2.6g 10%
Fats 6.28g 0.19g 9%
Calories 184kcal 32kcal 8%
Saturated fat 1.612g 0.032g 7%
Calcium 10mg 72mg 6%
Manganese 0.02mg 0.16mg 6%
Monounsaturated fat 2.053g 0.027g 5%
Vitamin E 0.55mg 4%
Zinc 0.77mg 0.39mg 3%
Copper 0.11mg 0.083mg 3%
Iron 1.31mg 1.48mg 2%
Carbs 0g 7.34g 2%
Sodium 50mg 16mg 1%
Potassium 323mg 276mg 1%
Choline 5.7mg 1%
Net carbs 0g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.335mg 0.02mg 0%
Threonine 1.311mg 0.072mg 0%
Isoleucine 1.378mg 0.077mg 0%
Leucine 2.431mg 0.109mg 0%
Lysine 2.747mg 0.091mg 0%
Methionine 0.885mg 0.02mg 0%
Phenylalanine 1.168mg 0.059mg 0%
Valine 1.541mg 0.081mg 0%
Histidine 0.88mg 0.032mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1534.4%
Contains more FatsFats +3205.3%
Contains more OtherOther +482.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7503.7%
Contains more Poly. FatPolyunsaturated fat +2391.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.