Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Parsley

Tuna Bluefin vs. Parsley — In-Depth Nutrition Comparison

Compare

A recap on differences between tuna Bluefin and parsley

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5, yet parsley is higher in vitamin C, vitamin A, iron, and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than parsley.
  • Tuna Bluefin contains 468 times more selenium than parsley. While tuna Bluefin contains 46.8µg of selenium, parsley contains only 0.1µg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Parsley, fresh.

Infographic

Tuna Bluefin vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +28%
Contains more PhosphorusPhosphorus +462.1%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +373.3%
Contains more CopperCopper +35.5%
Contains more ZincZinc +39%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin AVitamin A +79.8%
Contains more Vitamin B1Vitamin B1 +223.3%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +702.7%
Contains more Vitamin B5Vitamin B5 +242.5%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +7500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 133mg 148%
Selenium 46.8µg 0.1µg 85%
Iron 1.31mg 6.2mg 61%
Vitamin B3 10.54mg 1.313mg 58%
Protein 29.91g 2.97g 54%
Phosphorus 326mg 58mg 38%
Folate 2µg 152µg 38%
Vitamin A 757µg 421µg 37%
Vitamin B6 0.525mg 0.09mg 33%
Vitamin B5 1.37mg 0.4mg 19%
Vitamin B2 0.306mg 0.098mg 16%
Vitamin B1 0.278mg 0.086mg 16%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.3g 13%
Calcium 10mg 138mg 13%
Polyunsaturated fat 1.844g 0.124g 11%
Fats 6.28g 0.79g 8%
Saturated fat 1.612g 0.132g 7%
Calories 184kcal 36kcal 7%
Potassium 323mg 554mg 7%
Manganese 0.02mg 0.16mg 6%
Vitamin E 0.75mg 5%
Copper 0.11mg 0.149mg 4%
Monounsaturated fat 2.053g 0.295g 4%
Zinc 0.77mg 1.07mg 3%
Magnesium 64mg 50mg 3%
Choline 12.8mg 2%
Carbs 0g 6.33g 2%
Net carbs 0g 3.03g N/A
Sugar 0.85g N/A
Sodium 50mg 56mg 0%
Tryptophan 0.335mg 0.045mg 0%
Threonine 1.311mg 0.122mg 0%
Isoleucine 1.378mg 0.118mg 0%
Leucine 2.431mg 0.204mg 0%
Lysine 2.747mg 0.181mg 0%
Methionine 0.885mg 0.042mg 0%
Phenylalanine 1.168mg 0.145mg 0%
Valine 1.541mg 0.172mg 0%
Histidine 0.88mg 0.061mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +907.1%
Contains more FatsFats +694.9%
Contains more OtherOther +114.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +595.9%
Contains more Poly. FatPolyunsaturated fat +1387.1%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.