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  6. Tuna Bluefin vs. Pastrami

Tuna Bluefin vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and pastrami

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B1; however, pastrami is higher in zinc.
  • Tuna Bluefin covers your daily need for vitamin B12, 375% more than pastrami.
  • Tuna Bluefin has 60 times more vitamin A than pastrami. While tuna Bluefin has 2520IU of vitamin A, pastrami has only 42IU.
  • Tuna Bluefin has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, cured, pastrami.

Infographic

Tuna Bluefin vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +86.3%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +164.4%
Contains more IronIron +69.5%
Contains more ZincZinc +546.8%
Contains more ManganeseManganese +35%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +434.6%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +417%
Contains more Vitamin B6Vitamin B6 +137.6%
Contains more Vitamin B12Vitamin B12 +481.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pastrami DV% diff.
Vitamin B12 10.88µg 1.87µg 375%
Vitamin A 757µg 2µg 84%
Selenium 46.8µg 17.7µg 53%
Sodium 50mg 1078mg 45%
Vitamin B3 10.54mg 4.26mg 39%
Zinc 0.77mg 4.98mg 38%
Vitamin B6 0.525mg 0.221mg 23%
Vitamin B5 1.37mg 0.265mg 22%
Phosphorus 326mg 175mg 22%
Vitamin B1 0.278mg 0.052mg 19%
Protein 29.91g 21.8g 16%
Choline 81.6mg 15%
Iron 1.31mg 2.22mg 11%
Magnesium 64mg 17mg 11%
Polyunsaturated fat 1.844g 0.145g 11%
Vitamin B2 0.306mg 0.161mg 11%
Cholesterol 49mg 68mg 6%
Saturated fat 1.612g 2.681g 5%
Potassium 323mg 210mg 3%
Calories 184kcal 147kcal 2%
Copper 0.11mg 0.091mg 2%
Fats 6.28g 5.82g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Folate 2µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 10mg 10mg 0%
Sugar 0.1g N/A
Manganese 0.02mg 0.027mg 0%
Monounsaturated fat 2.053g 2.118g 0%
Tryptophan 0.335mg 0.141mg 0%
Threonine 1.311mg 0.857mg 0%
Isoleucine 1.378mg 0.976mg 0%
Leucine 2.431mg 1.706mg 0%
Lysine 2.747mg 1.812mg 0%
Methionine 0.885mg 0.558mg 0%
Phenylalanine 1.168mg 0.847mg 0%
Valine 1.541mg 1.065mg 0%
Histidine 0.88mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +37.2%
Contains more OtherOther +89.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
~equal in Fats ~5.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +1171.7%
~equal in Monounsaturated fat ~2.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.