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  6. Tuna Bluefin vs. Pastry

Tuna Bluefin vs. Pastry — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and pastry

  • Tuna Bluefin is higher in vitamin B12, vitamin A, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, yet pastry is higher in manganese and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than pastry.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Puff pastry, frozen, ready-to-bake.

Infographic

Tuna Bluefin vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +429.5%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +93.4%
Contains more IronIron +95.4%
Contains more ManganeseManganese +2340%
~equal in Calcium ~10mg
~equal in Copper ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +152.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.283mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pastry DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Fats 6.28g 38.1g 49%
Monounsaturated fat 2.053g 21.597g 49%
Protein 29.91g 7.3g 45%
Selenium 46.8µg 24.2µg 41%
Vitamin B3 10.54mg 4.168mg 40%
Vitamin B6 0.525mg 0.021mg 39%
Phosphorus 326mg 60mg 38%
Saturated fat 1.612g 9.643g 37%
Vitamin B5 1.37mg 0mg 27%
Polyunsaturated fat 1.844g 4.894g 20%
Manganese 0.02mg 0.488mg 20%
Folate 2µg 78µg 19%
Calories 184kcal 551kcal 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.56mg 16%
Carbs 0g 45.1g 15%
Vitamin K 16.1µg 13%
Magnesium 64mg 16mg 11%
Vitamin B1 0.278mg 0.398mg 10%
Sodium 50mg 249mg 9%
Potassium 323mg 61mg 8%
Fiber 0g 1.5g 6%
Vitamin E 0.54mg 4%
Vitamin B2 0.306mg 0.283mg 2%
Zinc 0.77mg 0.53mg 2%
Choline 6.4mg 1%
Net carbs 0g 43.6g N/A
Calcium 10mg 10mg 0%
Sugar 0.74g N/A
Copper 0.11mg 0.114mg 0%
Tryptophan 0.335mg 0.085mg 0%
Threonine 1.311mg 0.196mg 0%
Isoleucine 1.378mg 0.272mg 0%
Leucine 2.431mg 0.508mg 0%
Lysine 2.747mg 0.142mg 0%
Methionine 0.885mg 0.129mg 0%
Phenylalanine 1.168mg 0.362mg 0%
Valine 1.541mg 0.308mg 0%
Histidine 0.88mg 0.156mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +309.7%
Contains more WaterWater +595.2%
Contains more OtherOther +372%
Contains more FatsFats +506.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +952%
Contains more Poly. FatPolyunsaturated fat +165.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.