Tuna Bluefin vs. Patty — In-Depth Nutrition Comparison
Compare
A recap on differences between tuna Bluefin and patty
- Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B1, yet patty is higher in zinc.
- Tuna Bluefin covers your daily vitamin B12 needs 368% more than patty.
- The amount of saturated fat in tuna Bluefin is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.5% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +343.4% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +430.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +149.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
| Contains more Mono. FatMonounsaturated fat | +234.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 2.05µg | 368% |
| Vitamin A | 757µg | 0µg | 84% |
| Selenium | 46.8µg | 14.8µg | 58% |
| Vitamin B3 | 10.54mg | 3.846mg | 42% |
| Protein | 29.91g | 14.63g | 31% |
| Zinc | 0.77mg | 4.12mg | 30% |
| Phosphorus | 326mg | 145mg | 26% |
| Vitamin B6 | 0.525mg | 0.214mg | 24% |
| Saturated fat | 1.612g | 6.333g | 21% |
| Vitamin B5 | 1.37mg | 0.309mg | 21% |
| Vitamin B1 | 0.278mg | 0.043mg | 20% |
| Fats | 6.28g | 15.69g | 14% |
| Monounsaturated fat | 2.053g | 6.861g | 12% |
| Magnesium | 64mg | 18mg | 11% |
| Vitamin B2 | 0.306mg | 0.16mg | 11% |
| Iron | 1.31mg | 1.93mg | 8% |
| Polyunsaturated fat | 1.844g | 0.643g | 8% |
| Copper | 0.11mg | 0.073mg | 4% |
| Potassium | 323mg | 269mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Calories | 184kcal | 204kcal | 1% |
| Sodium | 50mg | 74mg | 1% |
| Cholesterol | 49mg | 53mg | 1% |
| Calcium | 10mg | 7mg | 0% |
| Manganese | 0.02mg | 0.017mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
34%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 4.721g)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Patty is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)