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  6. Tuna Bluefin vs. Pea soup

Tuna Bluefin vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and pea soup?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 in tuna Bluefin is higher than in pea soup.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than pea soup (66).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Tuna Bluefin vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +354.9%
Contains more IronIron +79.5%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +593.6%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +20%
Contains more CopperCopper +32.7%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +1124%
Contains more Vitamin B3Vitamin B3 +2181.4%
Contains more Vitamin B5Vitamin B5 +2695.9%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pea soup DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 3µg 84%
Selenium 46.8µg 3.6µg 79%
Vitamin B3 10.54mg 0.462mg 63%
Protein 29.91g 3.2g 53%
Phosphorus 326mg 47mg 40%
Vitamin B6 0.525mg 0.02mg 39%
Vitamin B5 1.37mg 0.049mg 26%
Vitamin B2 0.306mg 0.025mg 22%
Vitamin B1 0.278mg 0.04mg 20%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 15mg 12%
Sodium 50mg 336mg 12%
Polyunsaturated fat 1.844g 0.142g 11%
Manganese 0.02mg 0.245mg 10%
Fiber 0g 1.9g 8%
Fats 6.28g 1.09g 8%
Iron 1.31mg 0.73mg 7%
Potassium 323mg 71mg 7%
Calories 184kcal 61kcal 6%
Saturated fat 1.612g 0.524g 5%
Copper 0.11mg 0.146mg 4%
Monounsaturated fat 2.053g 0.372g 4%
Carbs 0g 9.88g 3%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Zinc 0.77mg 0.64mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 7.98g N/A
Calcium 10mg 12mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +834.7%
Contains more FatsFats +476.1%
Contains more OtherOther +268.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +451.9%
Contains more Poly. FatPolyunsaturated fat +1198.6%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.