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  6. Tuna Bluefin vs. Peppermint

Tuna Bluefin vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and peppermint

  • Tuna Bluefin has more vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, peppermint has more manganese, iron, vitamin C, vitamin A, fiber, and folate.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has 6 times more vitamin B3 than peppermint. Tuna Bluefin has 10.54mg of vitamin B3, while peppermint has 1.706mg.
  • Peppermint has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Peppermint, fresh.

Infographic

Tuna Bluefin vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +346.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2330%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +287.8%
Contains more CopperCopper +199.1%
Contains more ZincZinc +44.2%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +5780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B1Vitamin B1 +239%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +307%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +5600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Peppermint DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 212µg 61%
Vitamin B3 10.54mg 1.706mg 55%
Protein 29.91g 3.75g 52%
Manganese 0.02mg 1.176mg 50%
Iron 1.31mg 5.08mg 47%
Phosphorus 326mg 73mg 36%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Vitamin B6 0.525mg 0.129mg 30%
Folate 2µg 114µg 28%
Copper 0.11mg 0.329mg 24%
Calcium 10mg 243mg 23%
Vitamin B5 1.37mg 0.338mg 21%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.082mg 16%
Polyunsaturated fat 1.844g 0.508g 9%
Fats 6.28g 0.94g 8%
Potassium 323mg 569mg 7%
Saturated fat 1.612g 0.246g 6%
Calories 184kcal 70kcal 6%
Monounsaturated fat 2.053g 0.033g 5%
Carbs 0g 14.89g 5%
Magnesium 64mg 80mg 4%
Vitamin B2 0.306mg 0.266mg 3%
Zinc 0.77mg 1.11mg 3%
Sodium 50mg 31mg 1%
Net carbs 0g 6.89g N/A
Tryptophan 0.335mg 0.058mg 0%
Threonine 1.311mg 0.154mg 0%
Isoleucine 1.378mg 0.154mg 0%
Leucine 2.431mg 0.281mg 0%
Lysine 2.747mg 0.161mg 0%
Methionine 0.885mg 0.053mg 0%
Phenylalanine 1.168mg 0.191mg 0%
Valine 1.541mg 0.187mg 0%
Histidine 0.88mg 0.075mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +697.6%
Contains more FatsFats +568.1%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +6121.2%
Contains more Poly. FatPolyunsaturated fat +263%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.