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  6. Tuna Bluefin vs. Pepperoni

Tuna Bluefin vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Pepperoni

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, and Phosphorus, yet Pepperoni is higher in Manganese, and Zinc.
  • Tuna Bluefin covers your daily Vitamin B12 needs 399% more than Pepperoni.
  • The amount of Cholesterol in Tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pepperoni, beef and pork, sliced.

Infographic

Tuna Bluefin vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Pepperoni
Pepperoni
Contains more Magnesium +255.6%
Contains more Phosphorus +106.3%
Contains more Potassium +17.9%
Contains less Sodium -96.8%
Contains more Copper +20.9%
Contains more Selenium +61.4%
Contains more Calcium +90%
Contains more Zinc +216.9%
Contains more Manganese +5270%
Equal in Iron - 1.33
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Magnesium +255.6%
Contains more Phosphorus +106.3%
Contains more Potassium +17.9%
Contains less Sodium -96.8%
Contains more Copper +20.9%
Contains more Selenium +61.4%
Contains more Calcium +90%
Contains more Zinc +216.9%
Contains more Manganese +5270%
Equal in Iron - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +45%
Contains more Vitamin B12 +736.9%
Contains more Folate +150%
Equal in Vitamin B1 - 0.271
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +45%
Contains more Vitamin B12 +736.9%
Contains more Folate +150%
Equal in Vitamin B1 - 0.271

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
3
Pepperoni
Pepperoni
Contains more Protein +55.4%
Contains more Water +107%
Contains more Fats +636.9%
Contains more Carbs +∞%
Equal in Other - 4.74
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +55.4%
Contains more Water +107%
Contains more Fats +636.9%
Contains more Carbs +∞%
Equal in Other - 4.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +911.7%
Contains more Polyunsaturated fat +141.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +911.7%
Contains more Polyunsaturated fat +141.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 29.91g 19.25g Tuna Bluefin
Fats 6.28g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 184kcal 504kcal Pepperoni
Calcium 10mg 19mg Pepperoni
Iron 1.31mg 1.33mg Pepperoni
Magnesium 64mg 18mg Tuna Bluefin
Phosphorus 326mg 158mg Tuna Bluefin
Potassium 323mg 274mg Tuna Bluefin
Sodium 50mg 1582mg Tuna Bluefin
Zinc 0.77mg 2.44mg Pepperoni
Copper 0.11mg 0.091mg Tuna Bluefin
Manganese 0.02mg 1.074mg Pepperoni
Selenium 46.8µg 29µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.278mg 0.271mg Tuna Bluefin
Vitamin B2 0.306mg 0.257mg Tuna Bluefin
Vitamin B3 10.54mg 4.987mg Tuna Bluefin
Vitamin B5 1.37mg 0.93mg Tuna Bluefin
Vitamin B6 0.525mg 0.362mg Tuna Bluefin
Folate 2µg 5µg Pepperoni
Vitamin B12 10.88µg 1.3µg Tuna Bluefin
Vitamin K 5.8µg Pepperoni
Tryptophan 0.335mg 0.23mg Tuna Bluefin
Threonine 1.311mg 0.869mg Tuna Bluefin
Isoleucine 1.378mg 0.901mg Tuna Bluefin
Leucine 2.431mg 1.575mg Tuna Bluefin
Lysine 2.747mg 1.652mg Tuna Bluefin
Methionine 0.885mg 0.511mg Tuna Bluefin
Phenylalanine 1.168mg 0.778mg Tuna Bluefin
Valine 1.541mg 0.987mg Tuna Bluefin
Histidine 0.88mg 0.688mg Tuna Bluefin
Cholesterol 49mg 97mg Tuna Bluefin
Trans Fat 1.527g Tuna Bluefin
Saturated Fat 1.612g 17.708g Tuna Bluefin
Omega-3 - DHA 1.141g 0.004g Tuna Bluefin
Omega-3 - EPA 0.363g 0.004g Tuna Bluefin
Omega-3 - DPA 0.16g 0.02g Tuna Bluefin
Monounsaturated Fat 2.053g 20.77g Pepperoni
Polyunsaturated fat 1.844g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
50%
Pepperoni
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1532mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 16.096g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.