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  6. Tuna Bluefin vs. Pepperoni

Tuna Bluefin vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and pepperoni

  • Tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, and phosphorus, yet pepperoni is higher in manganese and zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 399% more than pepperoni.
  • The amount of cholesterol in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pepperoni, beef, and pork, sliced.

Infographic

Tuna Bluefin vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +61.4%
Contains more CalciumCalcium +90%
Contains more ZincZinc +216.9%
Contains more ManganeseManganese +5270%
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +736.9%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pepperoni DV% diff.
Vitamin B12 10.88µg 1.3µg 399%
Vitamin A 757µg 0µg 84%
Saturated fat 1.612g 17.708g 73%
Sodium 50mg 1582mg 67%
Fats 6.28g 46.28g 62%
Monounsaturated fat 2.053g 20.77g 47%
Manganese 0.02mg 1.074mg 46%
Vitamin B3 10.54mg 4.987mg 35%
Selenium 46.8µg 29µg 32%
Phosphorus 326mg 158mg 24%
Protein 29.91g 19.25g 21%
Polyunsaturated fat 1.844g 4.458g 17%
Calories 184kcal 504kcal 16%
Cholesterol 49mg 97mg 16%
Zinc 0.77mg 2.44mg 15%
Vitamin B6 0.525mg 0.362mg 13%
Magnesium 64mg 18mg 11%
Vitamin B5 1.37mg 0.93mg 9%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Vitamin B2 0.306mg 0.257mg 4%
Copper 0.11mg 0.091mg 2%
Calcium 10mg 19mg 1%
Vitamin B1 0.278mg 0.271mg 1%
Potassium 323mg 274mg 1%
Folate 2µg 5µg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Iron 1.31mg 1.33mg 0%
Trans fat 1.527g N/A
Tryptophan 0.335mg 0.23mg 0%
Threonine 1.311mg 0.869mg 0%
Isoleucine 1.378mg 0.901mg 0%
Leucine 2.431mg 1.575mg 0%
Lysine 2.747mg 1.652mg 0%
Methionine 0.885mg 0.511mg 0%
Phenylalanine 1.168mg 0.778mg 0%
Valine 1.541mg 0.987mg 0%
Histidine 0.88mg 0.688mg 0%
Omega-3 - EPA 0.363g 0.004g N/A
Omega-3 - DHA 1.141g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.16g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +55.4%
Contains more WaterWater +107%
Contains more FatsFats +636.9%
Contains more CarbsCarbs +∞%
~equal in Other ~4.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +911.7%
Contains more Poly. FatPolyunsaturated fat +141.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.