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  6. Tuna Bluefin vs. Pimiento

Tuna Bluefin vs. Pimiento — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and pimiento

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B1, and vitamin B2, while pimiento has more vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of pimiento is 45.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pimento, canned.

Infographic

Tuna Bluefin vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +124.5%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +1817.6%
Contains more SeleniumSelenium +23300%
Contains more IronIron +28.2%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +469.2%
Contains more Vitamin B1Vitamin B1 +1535.3%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +1613.8%
Contains more Vitamin B5Vitamin B5 +13600%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pimiento DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 84.9mg 94%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 133µg 69%
Vitamin B3 10.54mg 0.615mg 62%
Protein 29.91g 1.1g 58%
Phosphorus 326mg 17mg 44%
Vitamin B5 1.37mg 0.01mg 27%
Vitamin B6 0.525mg 0.215mg 24%
Vitamin B1 0.278mg 0.017mg 22%
Vitamin B2 0.306mg 0.06mg 19%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 6mg 14%
Polyunsaturated fat 1.844g 0.161g 11%
Fats 6.28g 0.3g 9%
Calories 184kcal 23kcal 8%
Fiber 0g 1.9g 8%
Saturated fat 1.612g 0.045g 7%
Vitamin K 8.3µg 7%
Copper 0.11mg 0.049mg 7%
Vitamin E 0.69mg 5%
Monounsaturated fat 2.053g 0.02g 5%
Iron 1.31mg 1.68mg 5%
Potassium 323mg 158mg 5%
Zinc 0.77mg 0.19mg 5%
Manganese 0.02mg 0.092mg 3%
Sodium 50mg 14mg 2%
Carbs 0g 5.1g 2%
Folate 2µg 6µg 1%
Choline 6.3mg 1%
Net carbs 0g 3.2g N/A
Calcium 10mg 6mg 0%
Sugar 2.71g N/A
Tryptophan 0.335mg 0.014mg 0%
Threonine 1.311mg 0.04mg 0%
Isoleucine 1.378mg 0.036mg 0%
Leucine 2.431mg 0.058mg 0%
Lysine 2.747mg 0.049mg 0%
Methionine 0.885mg 0.013mg 0%
Phenylalanine 1.168mg 0.034mg 0%
Valine 1.541mg 0.046mg 0%
Histidine 0.88mg 0.022mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2619.1%
Contains more FatsFats +1993.3%
Contains more OtherOther +1080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +10165%
Contains more Poly. FatPolyunsaturated fat +1045.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.