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  6. Tuna Bluefin vs. Pineapple

Tuna Bluefin vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and pineapple

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2, yet pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 468 times more selenium than pineapple. Tuna Bluefin contains 46.8µg of selenium, while pineapple contains 0.1µg.
  • Tuna Bluefin has a lower glycemic index than pineapple.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pineapple, raw, all varieties.

Infographic

Tuna Bluefin vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +196.3%
Contains more IronIron +351.7%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +3975%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +30%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +4535%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +856.3%
Contains more Vitamin B3Vitamin B3 +2008%
Contains more Vitamin B5Vitamin B5 +543.2%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pineapple DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 3µg 84%
Vitamin B3 10.54mg 0.5mg 63%
Protein 29.91g 0.54g 59%
Vitamin C 0mg 47.8mg 53%
Phosphorus 326mg 8mg 45%
Manganese 0.02mg 0.927mg 39%
Vitamin B6 0.525mg 0.112mg 32%
Vitamin B5 1.37mg 0.213mg 23%
Vitamin B2 0.306mg 0.032mg 21%
Vitamin B1 0.278mg 0.079mg 17%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.29mg 13%
Polyunsaturated fat 1.844g 0.04g 12%
Magnesium 64mg 12mg 12%
Fats 6.28g 0.12g 9%
Saturated fat 1.612g 0.009g 7%
Calories 184kcal 50kcal 7%
Zinc 0.77mg 0.12mg 6%
Fiber 0g 1.4g 6%
Potassium 323mg 109mg 6%
Monounsaturated fat 2.053g 0.013g 5%
Folate 2µg 18µg 4%
Carbs 0g 13.12g 4%
Fructose 2.12g 3%
Sodium 50mg 1mg 2%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Net carbs 0g 11.72g N/A
Calcium 10mg 13mg 0%
Sugar 9.85g N/A
Copper 0.11mg 0.11mg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.335mg 0.005mg 0%
Threonine 1.311mg 0.019mg 0%
Isoleucine 1.378mg 0.019mg 0%
Leucine 2.431mg 0.024mg 0%
Lysine 2.747mg 0.026mg 0%
Methionine 0.885mg 0.012mg 0%
Phenylalanine 1.168mg 0.021mg 0%
Valine 1.541mg 0.024mg 0%
Histidine 0.88mg 0.01mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +5438.9%
Contains more FatsFats +5133.3%
Contains more OtherOther +2045.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +15692.3%
Contains more Poly. FatPolyunsaturated fat +4510%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.