Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Poppy seed

Tuna Bluefin vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Differences between tuna Bluefin and poppy seed

  • Tuna Bluefin has more vitamin B12 and selenium, while poppy seed has more manganese, copper, calcium, iron, fiber, phosphorus, magnesium, and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Poppy seed contains 3 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while poppy seed contains 13.5µg.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, poppy seed.

Infographic

Tuna Bluefin vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +246.7%
Contains more MagnesiumMagnesium +442.2%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +645%
Contains more CopperCopper +1379.1%
Contains more ZincZinc +926%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +33435%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +206%
Contains more Vitamin B3Vitamin B3 +1076.3%
Contains more Vitamin B5Vitamin B5 +322.8%
Contains more Vitamin B6Vitamin B6 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.2%
Contains more FolateFolate +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Poppy seed DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 6.707mg 291%
Polyunsaturated fat 1.844g 28.569g 178%
Copper 0.11mg 1.627mg 169%
Calcium 10mg 1438mg 143%
Iron 1.31mg 9.76mg 106%
Vitamin A 757µg 0µg 84%
Fiber 0g 19.5g 78%
Phosphorus 326mg 870mg 78%
Magnesium 64mg 347mg 67%
Zinc 0.77mg 7.9mg 65%
Selenium 46.8µg 13.5µg 61%
Vitamin B3 10.54mg 0.896mg 60%
Fats 6.28g 41.56g 54%
Vitamin B1 0.278mg 0.854mg 48%
Protein 29.91g 17.99g 24%
Vitamin B6 0.525mg 0.247mg 21%
Vitamin B5 1.37mg 0.324mg 21%
Folate 2µg 82µg 20%
Calories 184kcal 525kcal 17%
Vitamin B2 0.306mg 0.1mg 16%
Cholesterol 49mg 0mg 16%
Saturated fat 1.612g 4.517g 13%
Vitamin E 1.77mg 12%
Potassium 323mg 719mg 12%
Monounsaturated fat 2.053g 5.982g 10%
Carbs 0g 28.13g 9%
Choline 8.8mg 2%
Sodium 50mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.335mg 0.184mg 0%
Threonine 1.311mg 0.686mg 0%
Isoleucine 1.378mg 0.819mg 0%
Leucine 2.431mg 1.321mg 0%
Lysine 2.747mg 0.952mg 0%
Methionine 0.885mg 0.502mg 0%
Phenylalanine 1.168mg 0.758mg 0%
Valine 1.541mg 1.095mg 0%
Histidine 0.88mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +66.3%
Contains more WaterWater +893.1%
Contains more FatsFats +561.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +1449.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.