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  6. Tuna Bluefin vs. Porridge

Tuna Bluefin vs. Porridge — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and porridge

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, while porridge has more iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of porridge is 66.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Tuna Bluefin vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +1180%
Contains more PotassiumPotassium +1918.8%
Contains more CopperCopper +175%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +2073.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1571.4%
Contains more CalciumCalcium +770%
Contains more IronIron +185.5%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405.5%
Contains more Vitamin B2Vitamin B2 +1124%
Contains more Vitamin B3Vitamin B3 +1926.9%
Contains more Vitamin B5Vitamin B5 +1829.6%
Contains more Vitamin B6Vitamin B6 +3938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Porridge DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.8µg 80%
Vitamin B3 10.54mg 0.52mg 63%
Protein 29.91g 1.44g 57%
Phosphorus 326mg 15mg 44%
Vitamin B6 0.525mg 0.013mg 39%
Iron 1.31mg 3.74mg 30%
Vitamin B5 1.37mg 0.071mg 26%
Vitamin B2 0.306mg 0.025mg 22%
Vitamin B1 0.278mg 0.055mg 19%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 5mg 14%
Polyunsaturated fat 1.844g 0.114g 12%
Potassium 323mg 16mg 9%
Fats 6.28g 0.21g 9%
Calcium 10mg 87mg 8%
Copper 0.11mg 0.04mg 8%
Saturated fat 1.612g 0.033g 7%
Calories 184kcal 50kcal 7%
Zinc 0.77mg 0.13mg 6%
Monounsaturated fat 2.053g 0.028g 5%
Carbs 0g 10.52g 4%
Folate 2µg 12µg 3%
Sodium 50mg 6mg 2%
Fiber 0g 0.5g 2%
Manganese 0.02mg 0mg 1%
Net carbs 0g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.335mg 0.02mg 0%
Threonine 1.311mg 0.045mg 0%
Isoleucine 1.378mg 0.063mg 0%
Leucine 2.431mg 0.11mg 0%
Lysine 2.747mg 0.037mg 0%
Methionine 0.885mg 0.027mg 0%
Phenylalanine 1.168mg 0.078mg 0%
Valine 1.541mg 0.07mg 0%
Histidine 0.88mg 0.033mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1977.1%
Contains more FatsFats +2890.5%
Contains more OtherOther +2045.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +7232.1%
Contains more Poly. FatPolyunsaturated fat +1517.5%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.