Tuna Bluefin vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between tuna Bluefin and potato salad
- Potato salad has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B1, and vitamin B5.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
- Tuna Bluefin has 16 times more vitamin A than potato salad. Tuna Bluefin has 2520IU of vitamin A, while potato salad has 157IU.
- Tuna Bluefin is lower in sodium.
- Potato salad has a higher glycemic index than tuna Bluefin.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +101.5% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +526.9% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +1041.5% |
| Contains more CalciumCalcium | +90% |
| Contains more ManganeseManganese | +405% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2265.6% |
| Contains more Vitamin B1Vitamin B1 | +261% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +1084.3% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +272.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +1016% |
| Contains more OtherOther | +142.1% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Vitamin A | 757µg | 32µg | 81% |
| Selenium | 46.8µg | 4.1µg | 78% |
| Vitamin B3 | 10.54mg | 0.89mg | 60% |
| Protein | 29.91g | 2.68g | 54% |
| Phosphorus | 326mg | 52mg | 39% |
| Vitamin B6 | 0.525mg | 0.141mg | 30% |
| Sodium | 50mg | 529mg | 21% |
| Vitamin B2 | 0.306mg | 0.06mg | 19% |
| Vitamin B1 | 0.278mg | 0.077mg | 17% |
| Vitamin B5 | 1.37mg | 0.534mg | 17% |
| Polyunsaturated fat | 1.844g | 3.737g | 13% |
| Magnesium | 64mg | 15mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Iron | 1.31mg | 0.65mg | 8% |
| Cholesterol | 49mg | 68mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.77mg | 0.31mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Manganese | 0.02mg | 0.101mg | 4% |
| Fats | 6.28g | 8.2g | 3% |
| Calories | 184kcal | 143kcal | 2% |
| Potassium | 323mg | 254mg | 2% |
| Copper | 0.11mg | 0.118mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 1.612g | 1.429g | 1% |
| Monounsaturated fat | 2.053g | 2.48g | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Tryptophan | 0.335mg | 0.042mg | 0% |
| Threonine | 1.311mg | 0.116mg | 0% |
| Isoleucine | 1.378mg | 0.141mg | 0% |
| Leucine | 2.431mg | 0.202mg | 0% |
| Lysine | 2.747mg | 0.171mg | 0% |
| Methionine | 0.885mg | 0.066mg | 0% |
| Phenylalanine | 1.168mg | 0.135mg | 0% |
| Valine | 1.541mg | 0.172mg | 0% |
| Histidine | 0.88mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
13%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.183g)
Which food is cheaper?
Potato salad is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.