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Tuna Bluefin vs. Praline — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and praline

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2, yet praline is richer in manganese and copper.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 133 times more vitamin A than praline. Tuna Bluefin contains 2520IU of vitamin A, while praline contains 19IU.
  • Tuna Bluefin has a lower glycemic index than praline.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, praline, prepared-from-recipe.

Infographic

Tuna Bluefin vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +30.6%
Contains more PotassiumPotassium +48.8%
Contains more PhosphorusPhosphorus +213.5%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +330%
Contains more CopperCopper +349.1%
Contains more ZincZinc +116.9%
Contains more ManganeseManganese +8310%
~equal in Iron ~1.29mg
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +477.4%
Contains more Vitamin B3Vitamin B3 +2439.8%
Contains more Vitamin B5Vitamin B5 +312.7%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +806.4%
Contains more WaterWater +470.4%
Contains more OtherOther +455.3%
Contains more FatsFats +312.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +615.2%
Contains more Poly. FatPolyunsaturated fat +321.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Praline DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 1.8µg 82%
Manganese 0.02mg 1.682mg 72%
Vitamin B3 10.54mg 0.415mg 63%
Protein 29.91g 3.3g 53%
Copper 0.11mg 0.494mg 43%
Polyunsaturated fat 1.844g 7.778g 40%
Vitamin B6 0.525mg 0.077mg 34%
Monounsaturated fat 2.053g 14.683g 32%
Phosphorus 326mg 104mg 32%
Fats 6.28g 25.9g 30%
Vitamin B5 1.37mg 0.332mg 21%
Carbs 0g 59.59g 20%
Vitamin B2 0.306mg 0.053mg 19%
Cholesterol 49mg 0mg 16%
Calories 184kcal 485kcal 15%
Fiber 0g 3.5g 14%
Zinc 0.77mg 1.67mg 8%
Vitamin B1 0.278mg 0.203mg 6%
Magnesium 64mg 49mg 4%
Potassium 323mg 217mg 3%
Calcium 10mg 43mg 3%
Saturated fat 1.612g 2.224g 3%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Folate 2µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Iron 1.31mg 1.29mg 0%
Sugar 55.79g N/A
Sodium 50mg 48mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
10%
Praline
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 0.612g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 2mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.