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  6. Tuna Bluefin vs. Pumpkin

Tuna Bluefin vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and pumpkin

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2; however, pumpkin is richer in vitamin A.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than pumpkin.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pumpkin, raw.

Infographic

Tuna Bluefin vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +63.8%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +640.9%
Contains more SeleniumSelenium +15500%
Contains more CalciumCalcium +110%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +525%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin AVitamin A +77.7%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +1656.7%
Contains more Vitamin B5Vitamin B5 +359.7%
Contains more Vitamin B6Vitamin B6 +760.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pumpkin DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.3µg 85%
Vitamin B3 10.54mg 0.6mg 62%
Protein 29.91g 1g 58%
Phosphorus 326mg 44mg 40%
Vitamin A 757µg 426µg 37%
Vitamin B6 0.525mg 0.061mg 36%
Vitamin B5 1.37mg 0.298mg 21%
Vitamin B1 0.278mg 0.05mg 19%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.11mg 15%
Polyunsaturated fat 1.844g 0.005g 12%
Magnesium 64mg 12mg 12%
Fats 6.28g 0.1g 10%
Vitamin C 0mg 9mg 10%
Calories 184kcal 26kcal 8%
Saturated fat 1.612g 0.052g 7%
Vitamin E 1.06mg 7%
Iron 1.31mg 0.8mg 6%
Manganese 0.02mg 0.125mg 5%
Monounsaturated fat 2.053g 0.013g 5%
Zinc 0.77mg 0.32mg 4%
Folate 2µg 16µg 4%
Carbs 0g 6.5g 2%
Sodium 50mg 1mg 2%
Copper 0.11mg 0.127mg 2%
Fiber 0g 0.5g 2%
Calcium 10mg 21mg 1%
Potassium 323mg 340mg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Net carbs 0g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.335mg 0.012mg 0%
Threonine 1.311mg 0.029mg 0%
Isoleucine 1.378mg 0.031mg 0%
Leucine 2.431mg 0.046mg 0%
Lysine 2.747mg 0.054mg 0%
Methionine 0.885mg 0.011mg 0%
Phenylalanine 1.168mg 0.032mg 0%
Valine 1.541mg 0.035mg 0%
Histidine 0.88mg 0.016mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2891%
Contains more FatsFats +6180%
Contains more OtherOther +490%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +15692.3%
Contains more Poly. FatPolyunsaturated fat +36780%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.