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  6. Tuna Bluefin vs. Quince

Tuna Bluefin vs. Quince — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and quince

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2, yet quince is richer in vitamin C.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 78 times more selenium than quince. Tuna Bluefin contains 46.8µg of selenium, while quince contains 0.6µg.
  • Tuna Bluefin has a lower glycemic index than quince.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Quinces, raw.

Infographic

Tuna Bluefin vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +64%
Contains more IronIron +87.1%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +1817.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -92%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +1591.4%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Quince DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 2µg 84%
Vitamin B3 10.54mg 0.2mg 65%
Protein 29.91g 0.4g 59%
Phosphorus 326mg 17mg 44%
Vitamin B6 0.525mg 0.04mg 37%
Vitamin B5 1.37mg 0.081mg 26%
Vitamin B1 0.278mg 0.02mg 22%
Vitamin B2 0.306mg 0.03mg 21%
Vitamin C 0mg 15mg 17%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 8mg 13%
Polyunsaturated fat 1.844g 0.05g 12%
Fats 6.28g 0.1g 10%
Iron 1.31mg 0.7mg 8%
Fiber 0g 1.9g 8%
Zinc 0.77mg 0.04mg 7%
Saturated fat 1.612g 0.01g 7%
Calories 184kcal 57kcal 6%
Carbs 0g 15.3g 5%
Monounsaturated fat 2.053g 0.036g 5%
Potassium 323mg 197mg 4%
Sodium 50mg 4mg 2%
Copper 0.11mg 0.13mg 2%
Manganese 0.02mg 1%
Net carbs 0g 13.4g N/A
Calcium 10mg 11mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +7377.5%
Contains more FatsFats +6180%
Contains more OtherOther +1080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5602.8%
Contains more Poly. FatPolyunsaturated fat +3588%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.