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  6. Tuna Bluefin vs. Raisin

Tuna Bluefin vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Raisin?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5, while Raisin is higher in Copper, and Fiber.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Raisin is lower in Cholesterol.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Raisins, seedless types in this comparison.

Infographic

Tuna Bluefin vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
4
:
6
Raisin
Raisin
Contains more Magnesium +100%
Contains more Phosphorus +222.8%
Contains more Zinc +250%
Contains more Selenium +7700%
Contains more Calcium +400%
Contains more Iron +43.5%
Contains more Potassium +131.9%
Contains less Sodium -78%
Contains more Copper +189.1%
Contains more Manganese +1395%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Magnesium +100%
Contains more Phosphorus +222.8%
Contains more Zinc +250%
Contains more Selenium +7700%
Contains more Calcium +400%
Contains more Iron +43.5%
Contains more Potassium +131.9%
Contains less Sodium -78%
Contains more Copper +189.1%
Contains more Manganese +1395%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +162.3%
Contains more Vitamin B2 +144.8%
Contains more Vitamin B3 +1276%
Contains more Vitamin B5 +1342.1%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +150%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +162.3%
Contains more Vitamin B2 +144.8%
Contains more Vitamin B3 +1276%
Contains more Vitamin B5 +1342.1%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Raisin
Raisin
Contains more Protein +874.3%
Contains more Fats +1265.2%
Contains more Water +283%
Contains more Other +153.8%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +874.3%
Contains more Fats +1265.2%
Contains more Water +283%
Contains more Other +153.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +3925.5%
Contains more Polyunsaturated fat +4883.8%
Contains less Saturated Fat -96.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +3925.5%
Contains more Polyunsaturated fat +4883.8%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Raisin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Raisin Opinion
Net carbs 0g 75.48g Raisin
Protein 29.91g 3.07g Tuna Bluefin
Fats 6.28g 0.46g Tuna Bluefin
Carbs 0g 79.18g Raisin
Calories 184kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Tuna Bluefin
Fiber 0g 3.7g Raisin
Calcium 10mg 50mg Raisin
Iron 1.31mg 1.88mg Raisin
Magnesium 64mg 32mg Tuna Bluefin
Phosphorus 326mg 101mg Tuna Bluefin
Potassium 323mg 749mg Raisin
Sodium 50mg 11mg Raisin
Zinc 0.77mg 0.22mg Tuna Bluefin
Copper 0.11mg 0.318mg Raisin
Manganese 0.02mg 0.299mg Raisin
Selenium 46.8µg 0.6µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.12mg Raisin
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.278mg 0.106mg Tuna Bluefin
Vitamin B2 0.306mg 0.125mg Tuna Bluefin
Vitamin B3 10.54mg 0.766mg Tuna Bluefin
Vitamin B5 1.37mg 0.095mg Tuna Bluefin
Vitamin B6 0.525mg 0.174mg Tuna Bluefin
Folate 2µg 5µg Raisin
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 3.5µg Raisin
Tryptophan 0.335mg 0.05mg Tuna Bluefin
Threonine 1.311mg 0.077mg Tuna Bluefin
Isoleucine 1.378mg 0.057mg Tuna Bluefin
Leucine 2.431mg 0.096mg Tuna Bluefin
Lysine 2.747mg 0.084mg Tuna Bluefin
Methionine 0.885mg 0.021mg Tuna Bluefin
Phenylalanine 1.168mg 0.065mg Tuna Bluefin
Valine 1.541mg 0.083mg Tuna Bluefin
Histidine 0.88mg 0.072mg Tuna Bluefin
Cholesterol 49mg 0mg Raisin
Saturated Fat 1.612g 0.058g Raisin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.051g Tuna Bluefin
Polyunsaturated fat 1.844g 0.037g Tuna Bluefin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
12%
Raisin
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 1.554g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.