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  6. Tuna Bluefin vs. Raisin

Tuna Bluefin vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and raisins?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5, while raisins are higher in copper and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Raisins are lower in cholesterol.
  • Raisins have a higher glycemic index (64) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Raisins, seedless types in this comparison.

Infographic

Tuna Bluefin vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +222.8%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +43.5%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +1395%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B3Vitamin B3 +1276%
Contains more Vitamin B5Vitamin B5 +1342.1%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Raisin DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.54mg 0.766mg 61%
Protein 29.91g 3.07g 54%
Fructose 29.68g 37%
Phosphorus 326mg 101mg 32%
Vitamin B6 0.525mg 0.174mg 27%
Vitamin B5 1.37mg 0.095mg 26%
Carbs 0g 79.18g 26%
Copper 0.11mg 0.318mg 23%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.7g 15%
Vitamin B1 0.278mg 0.106mg 14%
Vitamin B2 0.306mg 0.125mg 14%
Potassium 323mg 749mg 13%
Polyunsaturated fat 1.844g 0.037g 12%
Manganese 0.02mg 0.299mg 12%
Fats 6.28g 0.46g 9%
Magnesium 64mg 32mg 8%
Saturated fat 1.612g 0.058g 7%
Iron 1.31mg 1.88mg 7%
Calories 184kcal 299kcal 6%
Zinc 0.77mg 0.22mg 5%
Monounsaturated fat 2.053g 0.051g 5%
Calcium 10mg 50mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin K 3.5µg 3%
Choline 11.1mg 2%
Sodium 50mg 11mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Folate 2µg 5µg 1%
Net carbs 0g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.335mg 0.05mg 0%
Threonine 1.311mg 0.077mg 0%
Isoleucine 1.378mg 0.057mg 0%
Leucine 2.431mg 0.096mg 0%
Lysine 2.747mg 0.084mg 0%
Methionine 0.885mg 0.021mg 0%
Phenylalanine 1.168mg 0.065mg 0%
Valine 1.541mg 0.083mg 0%
Histidine 0.88mg 0.072mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +874.3%
Contains more FatsFats +1265.2%
Contains more WaterWater +283%
Contains more OtherOther +153.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +3925.5%
Contains more Poly. FatPolyunsaturated fat +4883.8%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.