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  6. Tuna Bluefin vs. Raspberry

Tuna Bluefin vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and raspberries

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than raspberries.
  • Raspberries have 234 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while raspberries have 0.2µg.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Raspberries, raw.

Infographic

Tuna Bluefin vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +89.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +1024.1%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +705.3%
Contains more Vitamin B3Vitamin B3 +1662.5%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Raspberry DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 2µg 84%
Vitamin B3 10.54mg 0.598mg 62%
Protein 29.91g 1.2g 57%
Phosphorus 326mg 29mg 42%
Vitamin B6 0.525mg 0.055mg 36%
Vitamin C 0mg 26.2mg 29%
Manganese 0.02mg 0.67mg 28%
Fiber 0g 6.5g 26%
Vitamin B5 1.37mg 0.329mg 21%
Vitamin B2 0.306mg 0.038mg 21%
Vitamin B1 0.278mg 0.032mg 21%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 22mg 10%
Polyunsaturated fat 1.844g 0.375g 10%
Fats 6.28g 0.65g 9%
Iron 1.31mg 0.69mg 8%
Vitamin K 7.8µg 7%
Saturated fat 1.612g 0.019g 7%
Calories 184kcal 52kcal 7%
Vitamin E 0.87mg 6%
Potassium 323mg 151mg 5%
Folate 2µg 21µg 5%
Monounsaturated fat 2.053g 0.064g 5%
Carbs 0g 11.94g 4%
Fructose 2.35g 3%
Zinc 0.77mg 0.42mg 3%
Copper 0.11mg 0.09mg 2%
Calcium 10mg 25mg 2%
Choline 12.3mg 2%
Sodium 50mg 1mg 2%
Net carbs 0g 5.44g N/A
Sugar 4.42g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2392.5%
Contains more FatsFats +866.2%
Contains more OtherOther +926.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +3107.8%
Contains more Poly. FatPolyunsaturated fat +391.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.