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  6. Tuna Bluefin vs. Ravioli

Tuna Bluefin vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and ravioli?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 in tuna Bluefin is higher than in ravioli.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 452% more.
  • Ravioli contains 16 times less cholesterol than tuna Bluefin. Tuna Bluefin contains 49mg of cholesterol, while ravioli contains 3mg.
  • Tuna Bluefin has a lower glycemic index (0) than ravioli (39).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Ravioli, cheese-filled, canned types in this article.

Infographic

Tuna Bluefin vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +77%
Contains more ZincZinc +113.9%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +1237.1%
Contains more CalciumCalcium +230%
Contains more CopperCopper +29.1%
Contains more ManganeseManganese +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +7470%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +894.3%
Contains more Vitamin B5Vitamin B5 +403.7%
Contains more Vitamin B6Vitamin B6 +414.7%
Contains more Vitamin B12Vitamin B12 +36166.7%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Ravioli DV% diff.
Vitamin B12 10.88µg 0.03µg 452%
Vitamin A 757µg 10µg 83%
Selenium 46.8µg 3.5µg 79%
Vitamin B3 10.54mg 1.06mg 59%
Protein 29.91g 2.48g 55%
Phosphorus 326mg 50mg 39%
Vitamin B6 0.525mg 0.102mg 33%
Vitamin B5 1.37mg 0.272mg 22%
Vitamin B2 0.306mg 0.08mg 17%
Vitamin B1 0.278mg 0.074mg 17%
Cholesterol 49mg 3mg 15%
Magnesium 64mg 15mg 12%
Polyunsaturated fat 1.844g 0.182g 11%
Sodium 50mg 306mg 11%
Iron 1.31mg 0.74mg 7%
Fats 6.28g 1.45g 7%
Manganese 0.02mg 0.176mg 7%
Vitamin E 0.85mg 6%
Folate 2µg 20µg 5%
Calories 184kcal 77kcal 5%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Zinc 0.77mg 0.36mg 4%
Copper 0.11mg 0.142mg 4%
Saturated fat 1.612g 0.723g 4%
Monounsaturated fat 2.053g 0.418g 4%
Potassium 323mg 232mg 3%
Calcium 10mg 33mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Net carbs 0g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1106%
Contains more FatsFats +333.1%
Contains more OtherOther +210.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +391.1%
Contains more Poly. FatPolyunsaturated fat +913.2%
Contains less Sat. FatSaturated fat -55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.