Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Rice pudding

Tuna Bluefin vs. Rice pudding — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna Bluefin and rice pudding?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and vitamin B2 than rice pudding.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 443% higher.
  • Rice pudding has 25 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while rice pudding has 1.9µg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Tuna Bluefin vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +254.1%
Contains more CopperCopper +511.1%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +274.7%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +2363.2%
Contains more CalciumCalcium +950%
Contains more ManganeseManganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +1545.7%
Contains more Vitamin B1Vitamin B1 +270.7%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +2279.2%
Contains more Vitamin B5Vitamin B5 +375.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +4433.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Rice pudding DV% diff.
Vitamin B12 10.88µg 0.24µg 443%
Selenium 46.8µg 1.9µg 82%
Vitamin A 757µg 46µg 79%
Vitamin B3 10.54mg 0.443mg 63%
Protein 29.91g 3.29g 53%
Vitamin B6 0.525mg 0.035mg 38%
Phosphorus 326mg 87mg 34%
Vitamin B5 1.37mg 0.288mg 22%
Vitamin B1 0.278mg 0.075mg 17%
Cholesterol 49mg 6mg 14%
Vitamin B2 0.306mg 0.141mg 13%
Magnesium 64mg 13mg 12%
Iron 1.31mg 0.37mg 12%
Polyunsaturated fat 1.844g 0.06g 12%
Calcium 10mg 105mg 10%
Copper 0.11mg 0.018mg 10%
Carbs 0g 20.81g 7%
Fats 6.28g 1.63g 7%
Potassium 323mg 130mg 6%
Monounsaturated fat 2.053g 0.441g 4%
Calories 184kcal 111kcal 4%
Vitamin D 0.8µg 4%
Zinc 0.77mg 0.38mg 4%
Vitamin D 34IU 4%
Sodium 50mg 109mg 3%
Saturated fat 1.612g 0.967g 3%
Manganese 0.02mg 0.057mg 2%
Folate 2µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.335mg 0.039mg 0%
Threonine 1.311mg 0.126mg 0%
Isoleucine 1.378mg 0.169mg 0%
Leucine 2.431mg 0.273mg 0%
Lysine 2.747mg 0.221mg 0%
Methionine 0.885mg 0.07mg 0%
Phenylalanine 1.168mg 0.135mg 0%
Valine 1.541mg 0.187mg 0%
Histidine 0.88mg 0.075mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +809.1%
Contains more FatsFats +285.3%
Contains more OtherOther +461.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +2973.3%
Contains less Sat. FatSaturated fat -40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.