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  6. Tuna Bluefin vs. Roman chamomile

Tuna Bluefin vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Roman chamomile

  • Roman chamomile has less Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1 than Tuna Bluefin.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Roman chamomile.
  • Roman chamomile has less Cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, tea, herb, brewed, chamomile.

Infographic

Tuna Bluefin vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +400%
Contains more Iron +1537.5%
Contains more Magnesium +6300%
Contains more Phosphorus +∞%
Contains more Potassium +3488.9%
Contains more Zinc +1825%
Contains more Copper +633.3%
Contains more Selenium +∞%
Contains less Sodium -98%
Contains more Manganese +120%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +400%
Contains more Iron +1537.5%
Contains more Magnesium +6300%
Contains more Phosphorus +∞%
Contains more Potassium +3488.9%
Contains more Zinc +1825%
Contains more Copper +633.3%
Contains more Selenium +∞%
Contains less Sodium -98%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
3
Roman chamomile
Roman chamomile
Contains more Vitamin A +12500%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +7550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +12500%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +7550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +4620%
Contains more Carbs +∞%
Contains more Water +68.7%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +4620%
Contains more Carbs +∞%
Contains more Water +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +205200%
Contains more Polyunsaturated fat +36780%
Contains less Saturated Fat -99.9%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +205200%
Contains more Polyunsaturated fat +36780%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Roman chamomile
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Protein 29.91g 0g Tuna Bluefin
Fats 6.28g 0g Tuna Bluefin
Carbs 0g 0.2g Roman chamomile
Calories 184kcal 1kcal Tuna Bluefin
Calcium 10mg 2mg Tuna Bluefin
Iron 1.31mg 0.08mg Tuna Bluefin
Magnesium 64mg 1mg Tuna Bluefin
Phosphorus 326mg 0mg Tuna Bluefin
Potassium 323mg 9mg Tuna Bluefin
Sodium 50mg 1mg Roman chamomile
Zinc 0.77mg 0.04mg Tuna Bluefin
Copper 0.11mg 0.015mg Tuna Bluefin
Manganese 0.02mg 0.044mg Roman chamomile
Selenium 46.8µg 0µg Tuna Bluefin
Vitamin A 2520IU 20IU Tuna Bluefin
Vitamin A RAE 757µg 1µg Tuna Bluefin
Vitamin B1 0.278mg 0.01mg Tuna Bluefin
Vitamin B2 0.306mg 0.004mg Tuna Bluefin
Vitamin B3 10.54mg 0mg Tuna Bluefin
Vitamin B5 1.37mg 0.011mg Tuna Bluefin
Vitamin B6 0.525mg 0mg Tuna Bluefin
Folate 2µg 1µg Tuna Bluefin
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Roman chamomile
Saturated Fat 1.612g 0.002g Roman chamomile
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.001g Tuna Bluefin
Polyunsaturated fat 1.844g 0.005g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
1%
Roman chamomile
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.61g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.