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  6. Tuna Bluefin vs. Roman chamomile

Tuna Bluefin vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and roman chamomile

  • Roman chamomile has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than roman chamomile.
  • Roman chamomile has less cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, tea, herb, brewed, chamomile.

Infographic

Tuna Bluefin vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +6300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +3488.9%
Contains more IronIron +1537.5%
Contains more CopperCopper +633.3%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +7550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +12354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Roman chamomile DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0µg 85%
Vitamin A 757µg 1µg 84%
Vitamin B3 10.54mg 0mg 66%
Protein 29.91g 0g 60%
Phosphorus 326mg 0mg 47%
Vitamin B6 0.525mg 0mg 40%
Vitamin B5 1.37mg 0.011mg 27%
Vitamin B2 0.306mg 0.004mg 23%
Vitamin B1 0.278mg 0.01mg 22%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 1mg 15%
Iron 1.31mg 0.08mg 15%
Polyunsaturated fat 1.844g 0.005g 12%
Copper 0.11mg 0.015mg 11%
Fats 6.28g 0g 10%
Calories 184kcal 1kcal 9%
Potassium 323mg 9mg 9%
Zinc 0.77mg 0.04mg 7%
Saturated fat 1.612g 0.002g 7%
Monounsaturated fat 2.053g 0.001g 5%
Sodium 50mg 1mg 2%
Manganese 0.02mg 0.044mg 1%
Calcium 10mg 2mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +4620%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +205200%
Contains more Poly. FatPolyunsaturated fat +36780%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.