Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Rosemary

Tuna Bluefin vs. Rosemary — In-Depth Nutrition Comparison

Compare

Differences between tuna Bluefin and rosemary

  • Tuna Bluefin has more vitamin B12, vitamin B3, and phosphorus, while rosemary has more iron, fiber, manganese, calcium, folate, vitamin C, and copper.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Rosemary contains 12 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while rosemary contains 0.912mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Rosemary, fresh.

Infographic

Tuna Bluefin vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +393.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.2%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +407.6%
Contains more CopperCopper +173.6%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +418.5%
Contains more Vitamin B1Vitamin B1 +672.2%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +1055.7%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +5350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Rosemary DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 146µg 68%
Iron 1.31mg 6.65mg 67%
Vitamin B3 10.54mg 0.912mg 60%
Fiber 0g 14.1g 56%
Protein 29.91g 3.31g 53%
Manganese 0.02mg 0.96mg 41%
Phosphorus 326mg 66mg 37%
Calcium 10mg 317mg 31%
Folate 2µg 109µg 27%
Vitamin C 0mg 21.8mg 24%
Copper 0.11mg 0.301mg 21%
Vitamin B1 0.278mg 0.036mg 20%
Cholesterol 49mg 0mg 16%
Vitamin B6 0.525mg 0.336mg 15%
Vitamin B2 0.306mg 0.152mg 12%
Vitamin B5 1.37mg 0.804mg 11%
Potassium 323mg 668mg 10%
Carbs 0g 20.7g 7%
Magnesium 64mg 91mg 6%
Saturated fat 1.612g 2.838g 6%
Polyunsaturated fat 1.844g 0.901g 6%
Calories 184kcal 131kcal 3%
Monounsaturated fat 2.053g 1.16g 2%
Sodium 50mg 26mg 1%
Zinc 0.77mg 0.93mg 1%
Fats 6.28g 5.86g 1%
Net carbs 0g 6.6g N/A
Tryptophan 0.335mg 0.051mg 0%
Threonine 1.311mg 0.136mg 0%
Isoleucine 1.378mg 0.136mg 0%
Leucine 2.431mg 0.249mg 0%
Lysine 2.747mg 0.143mg 0%
Methionine 0.885mg 0.047mg 0%
Phenylalanine 1.168mg 0.169mg 0%
Valine 1.541mg 0.165mg 0%
Histidine 0.88mg 0.066mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +803.6%
Contains more OtherOther +100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
~equal in Fats ~5.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +104.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.