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  6. Tuna Bluefin vs. Rosemary

Tuna Bluefin vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Tuna Bluefin and Rosemary

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, and Phosphorus, while Rosemary has more Iron, Fiber, Manganese, Calcium, Folate, and Vitamin C.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Rosemary contains 12 times less Vitamin B3 than Tuna Bluefin. Tuna Bluefin contains 10.54mg of Vitamin B3, while Rosemary contains 0.912mg.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Rosemary, fresh.

Infographic

Tuna Bluefin vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
2
:
8
Rosemary
Rosemary
Contains more Phosphorus +393.9%
Contains more Calcium +3070%
Contains more Iron +407.6%
Contains more Magnesium +42.2%
Contains more Potassium +106.8%
Contains less Sodium -48%
Contains more Zinc +20.8%
Contains more Copper +173.6%
Contains more Manganese +4700%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +393.9%
Contains more Calcium +3070%
Contains more Iron +407.6%
Contains more Magnesium +42.2%
Contains more Potassium +106.8%
Contains less Sodium -48%
Contains more Zinc +20.8%
Contains more Copper +173.6%
Contains more Manganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Rosemary
Rosemary
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +101.3%
Contains more Vitamin B3 +1055.7%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16%
Contains more Vitamin C +∞%
Contains more Folate +5350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +101.3%
Contains more Vitamin B3 +1055.7%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16%
Contains more Vitamin C +∞%
Contains more Folate +5350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Rosemary
Rosemary
Contains more Protein +803.6%
Contains more Other +100%
Contains more Carbs +∞%
Contains more Water +14.7%
Equal in Fats - 5.86
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +803.6%
Contains more Other +100%
Contains more Carbs +∞%
Contains more Water +14.7%
Equal in Fats - 5.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
0
Rosemary
Rosemary
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +77%
Contains more Polyunsaturated fat +104.7%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +77%
Contains more Polyunsaturated fat +104.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Rosemary
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Rosemary Opinion
Net carbs 0g 6.6g Rosemary
Protein 29.91g 3.31g Tuna Bluefin
Fats 6.28g 5.86g Tuna Bluefin
Carbs 0g 20.7g Rosemary
Calories 184kcal 131kcal Tuna Bluefin
Fiber 0g 14.1g Rosemary
Calcium 10mg 317mg Rosemary
Iron 1.31mg 6.65mg Rosemary
Magnesium 64mg 91mg Rosemary
Phosphorus 326mg 66mg Tuna Bluefin
Potassium 323mg 668mg Rosemary
Sodium 50mg 26mg Rosemary
Zinc 0.77mg 0.93mg Rosemary
Copper 0.11mg 0.301mg Rosemary
Manganese 0.02mg 0.96mg Rosemary
Selenium 46.8µg Tuna Bluefin
Vitamin A 2520IU 2924IU Rosemary
Vitamin A RAE 757µg 146µg Tuna Bluefin
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.278mg 0.036mg Tuna Bluefin
Vitamin B2 0.306mg 0.152mg Tuna Bluefin
Vitamin B3 10.54mg 0.912mg Tuna Bluefin
Vitamin B5 1.37mg 0.804mg Tuna Bluefin
Vitamin B6 0.525mg 0.336mg Tuna Bluefin
Folate 2µg 109µg Rosemary
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.051mg Tuna Bluefin
Threonine 1.311mg 0.136mg Tuna Bluefin
Isoleucine 1.378mg 0.136mg Tuna Bluefin
Leucine 2.431mg 0.249mg Tuna Bluefin
Lysine 2.747mg 0.143mg Tuna Bluefin
Methionine 0.885mg 0.047mg Tuna Bluefin
Phenylalanine 1.168mg 0.169mg Tuna Bluefin
Valine 1.541mg 0.165mg Tuna Bluefin
Histidine 0.88mg 0.066mg Tuna Bluefin
Cholesterol 49mg 0mg Rosemary
Saturated Fat 1.612g 2.838g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 1.16g Tuna Bluefin
Polyunsaturated fat 1.844g 0.901g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
43%
Rosemary
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
75%
Rosemary

Comparison summary

Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $5.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.