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  6. Tuna Bluefin vs. Rye

Tuna Bluefin vs. Rye — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and rye

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, and vitamin B6; however, rye is richer in manganese, fiber, copper, zinc, and iron.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than rye.
  • Rye has 229 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while rye has 11IU.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Rye grain.

Infographic

Tuna Bluefin vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more SeleniumSelenium +236.7%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +100.8%
Contains more CopperCopper +233.6%
Contains more ZincZinc +244.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +12785%
~equal in Phosphorus ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.456mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Rye DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 2.577mg 111%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 13.9µg 60%
Fiber 0g 15.1g 60%
Vitamin B3 10.54mg 4.27mg 39%
Protein 29.91g 10.34g 39%
Copper 0.11mg 0.367mg 29%
Carbs 0g 75.86g 25%
Vitamin B6 0.525mg 0.294mg 18%
Iron 1.31mg 2.63mg 17%
Zinc 0.77mg 2.65mg 17%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 110mg 11%
Folate 2µg 38µg 9%
Calories 184kcal 338kcal 8%
Polyunsaturated fat 1.844g 0.767g 7%
Fats 6.28g 1.63g 7%
Vitamin E 0.85mg 6%
Potassium 323mg 510mg 6%
Saturated fat 1.612g 0.197g 6%
Choline 30.4mg 6%
Monounsaturated fat 2.053g 0.208g 5%
Vitamin K 5.9µg 5%
Vitamin B2 0.306mg 0.251mg 4%
Vitamin B1 0.278mg 0.316mg 3%
Sodium 50mg 2mg 2%
Vitamin B5 1.37mg 1.456mg 2%
Calcium 10mg 24mg 1%
Phosphorus 326mg 332mg 1%
Net carbs 0g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.335mg 0.108mg 0%
Threonine 1.311mg 0.289mg 0%
Isoleucine 1.378mg 0.208mg 0%
Leucine 2.431mg 0.563mg 0%
Lysine 2.747mg 0.286mg 0%
Methionine 0.885mg 0.153mg 0%
Phenylalanine 1.168mg 0.435mg 0%
Valine 1.541mg 0.317mg 0%
Histidine 0.88mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +189.3%
Contains more FatsFats +285.3%
Contains more WaterWater +457.5%
Contains more OtherOther +200.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +887%
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.