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  6. Tuna Bluefin vs. Salsa

Tuna Bluefin vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and salsa?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B2, and vitamin B1 than salsa.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and USDA Commodity, salsa types in this comparison.

Infographic

Tuna Bluefin vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +14.6%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +986.7%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11600%
Contains more CalciumCalcium +20%
Contains more IronIron +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Salsa
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +2603.6%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +875.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +252.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +850%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Salsa DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.4µg 84%
Vitamin A 757µg 28µg 81%
Vitamin B3 10.54mg 1.08mg 59%
Protein 29.91g 1.5g 57%
Phosphorus 326mg 30mg 42%
Vitamin B6 0.525mg 0.149mg 29%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 0.03mg 21%
Vitamin B1 0.278mg 0.05mg 19%
Sodium 50mg 430mg 17%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.24mg 12%
Polyunsaturated fat 1.844g 0.107g 12%
Magnesium 64mg 16mg 11%
Fats 6.28g 0.2g 9%
Saturated fat 1.612g 0.029g 7%
Calories 184kcal 36kcal 7%
Fiber 0g 1.4g 6%
Zinc 0.77mg 0.17mg 5%
Monounsaturated fat 2.053g 0.016g 5%
Folate 2µg 19µg 4%
Vitamin C 0mg 4mg 4%
Copper 0.11mg 0.096mg 2%
Potassium 323mg 270mg 2%
Carbs 0g 7g 2%
Manganese 0.02mg 1%
Net carbs 0g 5.6g N/A
Calcium 10mg 12mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1894%
Contains more FatsFats +3040%
Contains more OtherOther +195%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +12731.3%
Contains more Poly. FatPolyunsaturated fat +1623.4%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.