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  6. Tuna Bluefin vs. Salsa

Tuna Bluefin vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Salsa?

  • Tuna Bluefin has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1 than Salsa.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and USDA Commodity, salsa types in this comparison.

Infographic

Tuna Bluefin vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Salsa
Salsa
Contains more Magnesium +300%
Contains more Phosphorus +986.7%
Contains more Potassium +19.6%
Contains less Sodium -88.4%
Contains more Zinc +352.9%
Contains more Copper +14.6%
Contains more Selenium +11600%
Contains more Calcium +20%
Contains more Iron +71%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Magnesium +300%
Contains more Phosphorus +986.7%
Contains more Potassium +19.6%
Contains less Sodium -88.4%
Contains more Zinc +352.9%
Contains more Copper +14.6%
Contains more Selenium +11600%
Contains more Calcium +20%
Contains more Iron +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
2
Salsa
Salsa
Contains more Vitamin A +358.2%
Contains more Vitamin B1 +456%
Contains more Vitamin B2 +920%
Contains more Vitamin B3 +875.9%
Contains more Vitamin B6 +252.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +850%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin A +358.2%
Contains more Vitamin B1 +456%
Contains more Vitamin B2 +920%
Contains more Vitamin B3 +875.9%
Contains more Vitamin B6 +252.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Salsa
Salsa
Contains more Protein +1894%
Contains more Fats +3040%
Contains more Other +195%
Contains more Carbs +∞%
Contains more Water +51.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +1894%
Contains more Fats +3040%
Contains more Other +195%
Contains more Carbs +∞%
Contains more Water +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +12731.3%
Contains more Polyunsaturated fat +1623.4%
Contains less Saturated Fat -98.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +12731.3%
Contains more Polyunsaturated fat +1623.4%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Salsa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Salsa Opinion
Net carbs 0g 5.6g Salsa
Protein 29.91g 1.5g Tuna Bluefin
Fats 6.28g 0.2g Tuna Bluefin
Carbs 0g 7g Salsa
Calories 184kcal 36kcal Tuna Bluefin
Fiber 0g 1.4g Salsa
Calcium 10mg 12mg Salsa
Iron 1.31mg 2.24mg Salsa
Magnesium 64mg 16mg Tuna Bluefin
Phosphorus 326mg 30mg Tuna Bluefin
Potassium 323mg 270mg Tuna Bluefin
Sodium 50mg 430mg Tuna Bluefin
Zinc 0.77mg 0.17mg Tuna Bluefin
Copper 0.11mg 0.096mg Tuna Bluefin
Manganese 0.02mg Tuna Bluefin
Selenium 46.8µg 0.4µg Tuna Bluefin
Vitamin A 2520IU 550IU Tuna Bluefin
Vitamin A RAE 757µg 28µg Tuna Bluefin
Vitamin C 0mg 4mg Salsa
Vitamin B1 0.278mg 0.05mg Tuna Bluefin
Vitamin B2 0.306mg 0.03mg Tuna Bluefin
Vitamin B3 10.54mg 1.08mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.525mg 0.149mg Tuna Bluefin
Folate 2µg 19µg Salsa
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Salsa
Saturated Fat 1.612g 0.029g Salsa
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.016g Tuna Bluefin
Polyunsaturated fat 1.844g 0.107g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
11%
Salsa
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
23%
Salsa

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 380mg)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 1.583g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.