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  6. Tuna Bluefin vs. Sapodilla

Tuna Bluefin vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and sapodillas

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, vitamin B5, and vitamin B2, while sapodillas have more fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Sapodilla, raw.

Infographic

Tuna Bluefin vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +63.8%
Contains more CopperCopper +27.9%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +2616.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +110%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +1318.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sapodilla DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 3µg 84%
Vitamin B3 10.54mg 0.2mg 65%
Protein 29.91g 0.44g 59%
Phosphorus 326mg 12mg 45%
Vitamin B6 0.525mg 0.037mg 38%
Vitamin B1 0.278mg 0mg 23%
Vitamin B5 1.37mg 0.252mg 22%
Vitamin B2 0.306mg 0.02mg 22%
Fiber 0g 5.3g 21%
Cholesterol 49mg 0mg 16%
Vitamin C 0mg 14.7mg 16%
Magnesium 64mg 12mg 12%
Polyunsaturated fat 1.844g 0.011g 12%
Fats 6.28g 1.1g 8%
Carbs 0g 19.96g 7%
Saturated fat 1.612g 0.194g 6%
Zinc 0.77mg 0.1mg 6%
Iron 1.31mg 0.8mg 6%
Calories 184kcal 83kcal 5%
Monounsaturated fat 2.053g 0.521g 4%
Potassium 323mg 193mg 4%
Copper 0.11mg 0.086mg 3%
Folate 2µg 14µg 3%
Sodium 50mg 12mg 2%
Manganese 0.02mg 1%
Calcium 10mg 21mg 1%
Net carbs 0g 14.66g N/A
Tryptophan 0.335mg 0.005mg 0%
Threonine 1.311mg 0.012mg 0%
Isoleucine 1.378mg 0.015mg 0%
Leucine 2.431mg 0.024mg 0%
Lysine 2.747mg 0.039mg 0%
Methionine 0.885mg 0.003mg 0%
Phenylalanine 1.168mg 0.013mg 0%
Valine 1.541mg 0.016mg 0%
Histidine 0.88mg 0.016mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +6697.7%
Contains more FatsFats +470.9%
Contains more OtherOther +844%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +294%
Contains more Poly. FatPolyunsaturated fat +16663.6%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.