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  6. Tuna Bluefin vs. Sauerkraut

Tuna Bluefin vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and sauerkraut?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 in tuna Bluefin is higher than in sauerkraut.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Sauerkraut contains 140 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while sauerkraut contains 18IU.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than sauerkraut (32).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Tuna Bluefin vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +14.6%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +1530%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +200%
Contains more IronIron +12.2%
Contains more ManganeseManganese +655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +1223.8%
Contains more Vitamin B2Vitamin B2 +1290.9%
Contains more Vitamin B3Vitamin B3 +7270.6%
Contains more Vitamin B5Vitamin B5 +1373.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sauerkraut DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.54mg 0.143mg 65%
Protein 29.91g 0.91g 58%
Phosphorus 326mg 20mg 44%
Vitamin B6 0.525mg 0.13mg 30%
Sodium 50mg 661mg 27%
Vitamin B5 1.37mg 0.093mg 26%
Vitamin B2 0.306mg 0.022mg 22%
Vitamin B1 0.278mg 0.021mg 21%
Cholesterol 49mg 0mg 16%
Vitamin C 0mg 14.7mg 16%
Polyunsaturated fat 1.844g 0.067g 12%
Magnesium 64mg 13mg 12%
Fiber 0g 2.9g 12%
Vitamin K 13µg 11%
Fats 6.28g 0.14g 9%
Calories 184kcal 19kcal 8%
Saturated fat 1.612g 0.034g 7%
Manganese 0.02mg 0.151mg 6%
Folate 2µg 24µg 6%
Monounsaturated fat 2.053g 0.013g 5%
Zinc 0.77mg 0.19mg 5%
Potassium 323mg 170mg 5%
Copper 0.11mg 0.096mg 2%
Iron 1.31mg 1.47mg 2%
Calcium 10mg 30mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 1.78g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.311mg 0.025mg 0%
Isoleucine 1.378mg 0.021mg 0%
Leucine 2.431mg 0.029mg 0%
Lysine 2.747mg 0.031mg 0%
Methionine 0.885mg 0.009mg 0%
Phenylalanine 1.168mg 0.023mg 0%
Valine 1.541mg 0.03mg 0%
Histidine 0.88mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +3186.8%
Contains more FatsFats +4385.7%
Contains more OtherOther +119.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +15692.3%
Contains more Poly. FatPolyunsaturated fat +2652.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.