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  6. Tuna Bluefin vs. Shallot

Tuna Bluefin vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and shallot

  • Tuna Bluefin is higher than shallot in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B2, vitamin B5, vitamin B1, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than shallot.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Shallots, raw.

Infographic

Tuna Bluefin vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +204.8%
Contains more CopperCopper +25%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +443.3%
Contains more SeleniumSelenium +3800%
Contains more CalciumCalcium +270%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +1360%
~equal in Potassium ~334mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Shallot DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 1.2µg 83%
Vitamin B3 10.54mg 0.2mg 65%
Protein 29.91g 2.5g 55%
Phosphorus 326mg 60mg 38%
Vitamin B5 1.37mg 0.29mg 22%
Vitamin B2 0.306mg 0.02mg 22%
Vitamin B1 0.278mg 0.06mg 18%
Cholesterol 49mg 0mg 16%
Vitamin B6 0.525mg 0.345mg 14%
Fiber 0g 3.2g 13%
Polyunsaturated fat 1.844g 0.039g 12%
Manganese 0.02mg 0.292mg 12%
Magnesium 64mg 21mg 10%
Fats 6.28g 0.1g 10%
Vitamin C 0mg 8mg 9%
Folate 2µg 34µg 8%
Saturated fat 1.612g 0.017g 7%
Calories 184kcal 72kcal 6%
Carbs 0g 16.8g 6%
Monounsaturated fat 2.053g 0.014g 5%
Calcium 10mg 37mg 3%
Zinc 0.77mg 0.4mg 3%
Sodium 50mg 12mg 2%
Copper 0.11mg 0.088mg 2%
Choline 11.3mg 2%
Iron 1.31mg 1.2mg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 13.6g N/A
Potassium 323mg 334mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.335mg 0.028mg 0%
Threonine 1.311mg 0.098mg 0%
Isoleucine 1.378mg 0.106mg 0%
Leucine 2.431mg 0.149mg 0%
Lysine 2.747mg 0.125mg 0%
Methionine 0.885mg 0.027mg 0%
Phenylalanine 1.168mg 0.081mg 0%
Valine 1.541mg 0.11mg 0%
Histidine 0.88mg 0.043mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +1096.4%
Contains more FatsFats +6180%
Contains more OtherOther +490%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +14564.3%
Contains more Poly. FatPolyunsaturated fat +4628.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.