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  6. Tuna Bluefin vs. Shortbread

Tuna Bluefin vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and shortbread

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, shortbread is richer in iron and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than shortbread.
  • Shortbread has 2520 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while shortbread has 1IU.
  • Tuna Bluefin contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, shortbread, commercially prepared, plain.

Infographic

Tuna Bluefin vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +267%
Contains more CopperCopper +22.2%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +393.9%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +654.8%
Contains more CalciumCalcium +30%
Contains more IronIron +127.5%
Contains more ManganeseManganese +1865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B5Vitamin B5 +326.8%
Contains more Vitamin B6Vitamin B6 +639.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more FolateFolate +3950%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.314mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Shortbread DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 6.2µg 74%
Protein 29.91g 5.37g 49%
Vitamin B3 10.54mg 3.275mg 45%
Polyunsaturated fat 1.844g 8.326g 43%
Phosphorus 326mg 66mg 37%
Vitamin B6 0.525mg 0.071mg 35%
Fats 6.28g 26.22g 31%
Saturated fat 1.612g 8.105g 30%
Carbs 0g 63.78g 21%
Iron 1.31mg 2.98mg 21%
Vitamin B5 1.37mg 0.321mg 21%
Folate 2µg 81µg 20%
Calories 184kcal 514kcal 17%
Starch 40.47g 17%
Cholesterol 49mg 0mg 16%
Vitamin E 2.44mg 16%
Manganese 0.02mg 0.393mg 16%
Sodium 50mg 353mg 13%
Monounsaturated fat 2.053g 6.708g 12%
Magnesium 64mg 14mg 12%
Vitamin K 11µg 9%
Potassium 323mg 88mg 7%
Vitamin B1 0.278mg 0.353mg 6%
Fiber 0g 1.3g 5%
Zinc 0.77mg 0.49mg 3%
Copper 0.11mg 0.09mg 2%
Vitamin B2 0.306mg 0.314mg 1%
Net carbs 0g 62.48g N/A
Calcium 10mg 13mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.16g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +457%
Contains more WaterWater +1541.4%
Contains more OtherOther +358.3%
Contains more FatsFats +317.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +351.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.