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Tuna Bluefin vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and soba

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, soba is higher in manganese.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than soba.
  • Soba has less cholesterol.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Noodles, japanese, soba, cooked.

Infographic

Tuna Bluefin vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +611.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +822.9%
Contains more IronIron +172.9%
Contains more CopperCopper +1275%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +1204%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +1076.9%
Contains more Vitamin B3Vitamin B3 +1966.7%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +491.1%
Contains more FatsFats +6180%
Contains more OtherOther +1110.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +7796.2%
Contains more Poly. FatPolyunsaturated fat +5848.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Soba
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soba DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.51mg 63%
Protein 29.91g 5.06g 50%
Phosphorus 326mg 25mg 43%
Vitamin B6 0.525mg 0.04mg 37%
Vitamin B5 1.37mg 0.235mg 23%
Vitamin B2 0.306mg 0.026mg 22%
Cholesterol 49mg 0mg 16%
Manganese 0.02mg 0.374mg 15%
Vitamin B1 0.278mg 0.094mg 15%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.031g 12%
Copper 0.11mg 0.008mg 11%
Iron 1.31mg 0.48mg 10%
Fats 6.28g 0.1g 10%
Potassium 323mg 35mg 8%
Saturated fat 1.612g 0.019g 7%
Carbs 0g 21.44g 7%
Zinc 0.77mg 0.12mg 6%
Monounsaturated fat 2.053g 0.026g 5%
Calories 184kcal 99kcal 4%
Folate 2µg 7µg 1%
Calcium 10mg 4mg 1%
Net carbs 0g 21.44g N/A
Sodium 50mg 60mg 0%
Tryptophan 0.335mg 0.072mg 0%
Threonine 1.311mg 0.177mg 0%
Isoleucine 1.378mg 0.195mg 0%
Leucine 2.431mg 0.33mg 0%
Lysine 2.747mg 0.214mg 0%
Methionine 0.885mg 0.072mg 0%
Phenylalanine 1.168mg 0.217mg 0%
Valine 1.541mg 0.249mg 0%
Histidine 0.88mg 0.119mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
5%
Soba
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
10%
Soba

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 1.593g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.