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  6. Tuna Bluefin vs. Soba

Tuna Bluefin vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and soba

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, soba is higher in manganese.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than soba.
  • Soba has less cholesterol.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Noodles, japanese, soba, cooked.

Infographic

Tuna Bluefin vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +611.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +822.9%
Contains more IronIron +172.9%
Contains more CopperCopper +1275%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +1204%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +1076.9%
Contains more Vitamin B3Vitamin B3 +1966.7%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soba DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.51mg 63%
Protein 29.91g 5.06g 50%
Phosphorus 326mg 25mg 43%
Vitamin B6 0.525mg 0.04mg 37%
Vitamin B5 1.37mg 0.235mg 23%
Vitamin B2 0.306mg 0.026mg 22%
Cholesterol 49mg 0mg 16%
Manganese 0.02mg 0.374mg 15%
Vitamin B1 0.278mg 0.094mg 15%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.031g 12%
Copper 0.11mg 0.008mg 11%
Iron 1.31mg 0.48mg 10%
Fats 6.28g 0.1g 10%
Potassium 323mg 35mg 8%
Saturated fat 1.612g 0.019g 7%
Carbs 0g 21.44g 7%
Zinc 0.77mg 0.12mg 6%
Monounsaturated fat 2.053g 0.026g 5%
Calories 184kcal 99kcal 4%
Folate 2µg 7µg 1%
Calcium 10mg 4mg 1%
Net carbs 0g 21.44g N/A
Sodium 50mg 60mg 0%
Tryptophan 0.335mg 0.072mg 0%
Threonine 1.311mg 0.177mg 0%
Isoleucine 1.378mg 0.195mg 0%
Leucine 2.431mg 0.33mg 0%
Lysine 2.747mg 0.214mg 0%
Methionine 0.885mg 0.072mg 0%
Phenylalanine 1.168mg 0.217mg 0%
Valine 1.541mg 0.249mg 0%
Histidine 0.88mg 0.119mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +491.1%
Contains more FatsFats +6180%
Contains more OtherOther +1110.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +7796.2%
Contains more Poly. FatPolyunsaturated fat +5848.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.