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  6. Tuna Bluefin vs. Soybean raw

Tuna Bluefin vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and soybean raw?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, and vitamin A, while soybean raw is higher in iron, copper, manganese, folate, phosphorus, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Soybean raw has 115 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while soybean raw has 22IU.
  • Soybean raw has a higher glycemic index (14) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Soybeans, mature seeds, raw types in this comparison.

Infographic

Tuna Bluefin vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +162.9%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +2670%
Contains more PotassiumPotassium +456.3%
Contains more IronIron +1098.5%
Contains more CopperCopper +1407.3%
Contains more ZincZinc +535.1%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +12485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +184.3%
Contains more FolateFolate +18650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soybean raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 15.7mg 180%
Copper 0.11mg 1.658mg 172%
Manganese 0.02mg 2.517mg 109%
Folate 2µg 375µg 93%
Vitamin A 757µg 1µg 84%
Polyunsaturated fat 1.844g 11.255g 63%
Vitamin B3 10.54mg 1.623mg 56%
Phosphorus 326mg 704mg 54%
Selenium 46.8µg 17.8µg 53%
Magnesium 64mg 280mg 51%
Vitamin B1 0.278mg 0.874mg 50%
Potassium 323mg 1797mg 43%
Vitamin B2 0.306mg 0.87mg 43%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Zinc 0.77mg 4.89mg 37%
Calcium 10mg 277mg 27%
Choline 115.9mg 21%
Fats 6.28g 19.94g 21%
Cholesterol 49mg 0mg 16%
Calories 184kcal 446kcal 13%
Protein 29.91g 36.49g 13%
Vitamin B5 1.37mg 0.793mg 12%
Vitamin B6 0.525mg 0.377mg 11%
Carbs 0g 30.16g 10%
Vitamin C 0mg 6mg 7%
Vitamin E 0.85mg 6%
Saturated fat 1.612g 2.884g 6%
Monounsaturated fat 2.053g 4.404g 6%
Sodium 50mg 2mg 2%
Net carbs 0g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.335mg 0.591mg 0%
Threonine 1.311mg 1.766mg 0%
Isoleucine 1.378mg 1.971mg 0%
Leucine 2.431mg 3.309mg 0%
Lysine 2.747mg 2.706mg 0%
Methionine 0.885mg 0.547mg 0%
Phenylalanine 1.168mg 2.122mg 0%
Valine 1.541mg 2.029mg 0%
Histidine 0.88mg 1.097mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +591.9%
Contains more ProteinProtein +22%
Contains more FatsFats +217.5%
Contains more CarbsCarbs +∞%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +114.5%
Contains more Poly. FatPolyunsaturated fat +510.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.